jigoro-kano-kodokan-judo_compress

E-.
Omae-ate Large Front Blow Oue-ate Large UPward Blow
15. Step lorward with
your right foot and
punch to your front.
16. Bring your right foot
back to its original Position
and position Your
right fist at the level of
your right shoulder.
17. Bend Your knees a
little. Jump uP or rise to
your tiptoes and Punch
straight up.
Goho-geri
Effectiveness in kicking depends directly
whole. Keep your hips firm and steady.
Five-direction Kick
stability of the body as a
Mae-geri
Front Kick
Rear Kick
18.
18. Shift your weight to your left foot, bend
your right knee slightly, draw the toes ofyour
right foot back, and kick with the ball of your
right foot at your opponent's kneecap. Keep
your eyes on your toes.
19-20. Bring your right foot
to your thigh and raise the
until the thigh is horizonta
21. Kick straight back at 1
opponent's kneecap or shin t
your heel. Be sure you kick t
the bottom ofyour heel, not
area near the Achilles'tend
242 SEIRYO ZEN'YO KOKUMIN TAIIKU