jigoro-kano-kodokan-judo_compress

Ju no Kata
The movements in these forms are, as the name suggests, gentle. The
exercises are designed to train one how to manage the body in an emergency
and how to employ one's strength most effectively. Because their
practice serves to condition the body and teach the concept ofju they are
recommended to beginners. There are three sets, each of five techniques.
rlnre V
Set 1 Set 2 Set 3
Tsukidashi
Kata-oshi
Ryote-dori
Kata-mawashi
Age-oshi
Kirioroshi
Ryokata-oshi
Naname-uchi
Katate-dori
Katate-age
Obi-tori
Mune-oshi
Tsukiage
Uchioroshi
Ryogan-tsuki
Itsutsu no Kata
The five techniques in this kata are known only by number. The first two
resemble jujutsu techniques, but the appearance of the other three, while
intriguing, is unlike anything seen in jujutsu. The graceful movements are
evocative of the motion of water, the heavenly bodies and other natural
forces. The kata is considered unfinished.
Koshiki no Kata
Also known as the Kito-ryu no Kata, the twenty-one techniques in this
kata were originally the Kito School's forms of throwing. I revised and
incorporated them into Kodokan Judo. The techniques are of a high order
and highly refined, and their practice brings insight into judo theory. The
kata has two parts.
TABLE VI
Tai
Yume-no-uchi
Ryokuhi
Mizu-guruma
Mizu-nagare
Hikiotoshi
Ko-daore
Omote
Uchikudaki
Tani-otoshi
Kuruma-daore
Shikoro-dori
Shikoro-gaeshi
Yudachi
Taki-otoshi
Mi-kudaki
Ura
Kuruma-gaeshi
Mizu-iri
Ryusetsu
Sakaotoshi
Yukiore
Iwa-nami
rnra 147