Glossaryago-oshi, jaw push, 209ago-tsuki, uppercut, 196ashi-ate, leg strikes, 55ashi-fumi, foot stamp, 58ashi-garami, entangled leglock, 171ashi-guruma, leg wheel, 79ashi-waza, foot and leg techniques, 55atemi -waza, striking techniques, 55ayami-ashi, natural walking style, 39choku-zuki, straight thrust, 199dakiage, high lift, 102dan, grade,27deashi-harai, forward foot sweep, 60deki shi ( suishi) -kntsu, treatment for drowing victims,252denko, hypochondrium, I 38do, principle, way, 16dojo, practice hall, 26dokko, mastoid process, 138eri-katsu, lapel method, 253furiage, upswing, 200furihanashi, shaking loose, 248r i o ros h i, downswing, 20 I.fugekiken, school of swordsmanship, 255gammen-tsuki, thrust-punch to face, 196getsuei, hlpochrondrium, 138goho-ate, fi ve-direction strike, 240goho-geri, five-direction k;.ck, 242Gol<yo no Waza, fle groups of instruction, 59go no sen no waza) counter throq 88gaku-juji-jime, reverse cross loclg 118gtakute-dori, reverse two-hand hold, 248hadaka-jime, naked lock, 120haimen-zuke, pistol against the bac( 203hane-goshi, hip spring, 80hanegoshi-gaesåi, hip spring counter, 105hane-makikoml, springing wraparound throq 86hara-gatame, stomach armlock, 175harai-goshi, hip sweep, 74harai-goshi-gaeshi, hip sweep counter, 106harai-makikoml, hip sweep wraparound throw, 108harai-t su r i komi-as hi, lift-pull foot sweep, 8 Ihidari-eri-dori, leftJapel ho14 193hidari-jigotai, left defensive posture, 37Sbtiæy-naname-ate,left-front crossing blow, 240left-front crossing kiclq 243f}lÆ'.ri Iefr mtural posture, 37fultrites,58biog Uræ *rikeq 5ghiza-guruma, knee wheel, 61hiza-zume, sitting two fist-widths apart, 173idori, kneeling techniques, 146inno-katsu, scrotum method, 254ippon-seoi-nage, one-arm shoulder throw, 67i s hi -katsu, handing treatment, 252Itsutsu no Kata, The Five Forms, 147iwa-nami, wave on the rocks, 236jigo hontai, basic defensive posture, 37jinchu, philtrum, 138jinzo-katsu, kidney method, 252jodan, sword position, high above the head, 190joseki, seæ;t of honor, 148/, gentleness, giving way, 16judogi, jldo training wear, 27jujutsu, the gentle art, 16lu no Kata, Forms of Gentleness, 137Ju Shiki, Forms of Gentleness, 251jutsu, art, practice, 16kachikake, chin, 138kac h i - ka ke, see tsu ki age.kagami-migaki, mirror polishing, 244kakae!-dori, seize and hold from behind, 196kakato-ate, heel strikes, 58kake, executing a throw, 44kami-ate, upward bloq 136kami-shiho-gatame, top four-corner hold, 113kangeiko, winter training, 258kani-basami, scissors throw, 106kansetsu-waza, joint techniques, 55kappo, resuscitation techniques, 252kasumi, feinl (lit. "mist"), 235kasumi, temple, 138kata, form,21kara-gatame, shoulder hold, ll2kata-guruma, shoulder wheel, 83kata-ha-j i me, single-wing lock, 122kata-juj i-j i me, half-cross lock, I 19kata-mawashi. shoulder turn, 208Katame no Kata, Grappling Forms, 145katame-waza, grappling techniques, 55kata-oshi, shoulder push, 206katate-age, one-hand liff, 214katate-dori, one-hand hold, 214katate-jime, one-hand choke, 123kataude-dori, single-hand hold, 194kawazu-gake, one-leg entanglement, 106keage, Y'tck" 185kesa-gatame, scarf hold, ll0kibisu-gaeshi, heel trip, 100Kime no Kata, Forms of Decision, 146Kimi Shiki, Forms of Decision, 247kiri-gake, head cut, 249259
\-_-.kirikomi, downward slash, 179kirioroshi, downward cut, 190Kito-ryt no Kata, Forms of the Kito School, 147kobushi-ate, fist strikes, 58ko-daore, loe fall, 229Kodokan Goshin Jutsu, Kodokan Self-defenseForms, 146kogan-katsu, testicle method, 254koshi-gamae, pistol held at the side, 202koshi-gtruma, hip wheel, 70Koshiki no Kata, ancient Forms, 147koshi-waza, hip techniques, 55kosoto-gake, small outer hook, 76kosoto-gari, small outer reap, 68kotsuri-goshi, small hip throw, 77kouchi-gaeshi, small inner reaping throw counter,105kouchi-gari, small inner rap, 69kuchiki-taoshi, one-hand drop, 100kuruma-daore, wheel throw, 230kuruma-gaeshi, wheel throw, 234kuzure-kam i-shi ho-gatame, broken top four-cornerhold, 114kuzure-kesa-gatame, variation of scarf hold, ll1kuzu re-yo ko- s h i ho-gat ame, broken si de-locking fourcornerhold, 115kuzushi, breaking balance, 42lq,oshi, high kneeling posture, 160Wu, class,27mae-ate, front blow, 241mae-geri, front kick, 198ma- sut emi-waza, supine sacrifi ce techniques, 55migi-ate, right side blow, 240migi-eri-dori, right-lapel hold" 194migi jigotai, right defensive posture, 37migi -mae-naname-geri, right-front crossing kick, 243migi shizentai, right natural posture, 37mi-kudaki, body smashing, 233mizu-guruma, water wheel, 227mizu-iri, water plunge, 234mizu-nagare, water floq 228morote-gari, two-hand reap, 100morote-zuki, two-hand thrust, 201mune-oshi, chest push, 216myoj o, hypogastrium, I 38Nage no Kata, Throwirtg Forms, 145nage-waza, throwing techniques, 55nami-juji-jime, normal cross lock, 117naname-ate, crossing blow, 136naname-geri, crossing kch 136naname-sh i ta-øcft i, front-side downward cut, 246naname-tsuki, carotid cut, 250naname-uchi, slanting strike, 196naname-ue-uchl, front-side upward cut, 245naname-zuki. slanting stab, 200ne-waza. mat techniques, 55nokori ai, a form of kata practice, 141nuki-kake, sword unsheathing, 189obi-tori, belt grab, 215ogoho-ate, large five-direction strike, 241o-goshi, large hip throq 65o-guruma, large wheel, 89ohidari-mae-naname-ate, large left-front crossingblow,24lokurFashi-harar, foot sweep, 72okurieri-jime, sliding collar loc( 121omae-ate, large front blow, 242omigi-ate, large right side bloq 241omote, front,224onaname-ue-uchi, large slanting upward cl.fi, 246oryote-ue-tsuki, large two-hand upward bloq 245osae-knmi-waza, hold-down techniques, 55osoto-gaeshi, large outer reaping throw counter, 103osoto-gari, large outer rap, 64osoto-guruma, large outer wheel, 92osoto-maki komi, lar ge outside wraparound throw,108otsuri-goshi, large hip throq 77ouchi-gaeshi, large inner reaping throw counter, 104ouchi-gari, large inner reap, 66oue-ate, large upward blow, 242oushiro-ate, large rear strike, 241randori, free practice, 22Randori no Kata, Free Exercise Forms, 145ryogan-tsuki, strike to both eyes, 137ryokata-oshi, two-shoulder push, 212ryokuhi, strength dodeine, 226ryote-dori, two-hand hold, 174ryote-jime, two-hand choke, 123ryote-shita-tsuki, two-hand downward bloq 245ryote-uelsuki, two-hand upward blow 245ryusetsu, willow snow, 235sakøotoshi, headlong fall, 235sankaku-j ime, triangular choke, 124sappo, art of attacking vital points, 252sasae-tsu ri komr-asft l, supporting foot lift-pull throw,62sasoi-katsu, inductive method, 252s ayu - ko go - s h i t aa s u ki, I eft-r ighl downward bl ow, 245sa),w-uchi, strike to both sides, 244seigen, sword position, tip level with eyes, 190S e i ryo ku Z e n'yo Ko kum i n Tai i ku, Maximum-EfficiencyNational Physical Education, 20seiza, formal sitting position, 3lsekito-ate, ball of the foot strikes, 58seoi-nage, shoulder throq 67shikko, moving on one knee, 160shikoro-dori, grabbing the neckplates, 231shikoro-gaeshi, twisting the neckplates, 231shime-waza, strangling techniques, 55shimmeisho no wazq new techniques, 59shimo-tsuki, downward blow, 136Shinken Shobu no Køta, Combat Forms, 146shintai, movement forward, backward or to thesides, 39sftilsø, knee, 138260 cr.ossany
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WIJXD
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l0Jigoro KanoEdited under the super
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ContributorsYoshitsugu Yamashita, l
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ContentsForewordI BASIC JUDO CONCEP
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V HEALTH AND FIRST AID19. Seiryoku
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\Jigoro Kano." From the viewpoint o
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1. Jujutsu Becomes Judo1. The cradl
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i1.r--{ikl'.'.1\\rIIfl,t I&t4. Usin
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7. Master Kano gives instruction in
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IZ CNTNTWJ CO SCOHTAhT O.l\A.r'8urq
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and to act promptly, for, whether a
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days when matches were held outdoor
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2. The judogi with the belt properl
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. ,rn the judogi-: ,:.k.t on in thc
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ETIQUETTE IN THE DOJOBefore and aft
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Depending on the circumstances, opp
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TEGHNIQUES
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fl-THE BASIC HOLDThe basic hold is
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t'-sf <ø.'f \'-11. Tai-sabaki 1: A
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18. To the front 20. To the left.To
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- e?'"1"..S t,'qffif,-"1F:.W26-27.
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rFrom a squatting position34. Squat
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IFalling SidewaysFrom a sitting pos
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From a standing position57. Stand n
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Forward RollThe forward fall will p
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The Running Roll88. Start in the ba
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l-Nage-wazaTachi-wazaTe-waza Koshi-
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-Atemi-wazaUde-ateYubisaki-ate Kobu
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Golcyo no Waza: GROUP I.{f ' Deashi
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E--"btSasøe-tsurikomi-ashi Support
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Osoto-gariLarge Outer ReapYou break
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., i\t*" Ouchi-gariLarge Inner Reap
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t15.a,-. Gol<yo no Waza: GROUP 2Kos
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/)\|._>'Koshi-gurumaHip WheelWhile
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{ ,1(t"\t'Okuri-ashi-høraiFoot Swe
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, ^,t,tr \t#-Harai-goshiHip ?L1tSw6
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,r {J\\'lt"Gol<yo no Waza: cROUp 3K
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^r.AL\.ttYoko-otoshiSide DropBreaki
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F--. \LL \l^vHøne-goshiHip SpringY
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i\(L{*'\.)Tomoe-nøgeCircular Throw
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Gol<yo no Waza: GROUP 4Sumi-gaeshiC
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Hane-makikomiSpringing Wraparound T
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6w(Å(Itsiri-goshiHip ShiftThis thr
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Soto-møkikomiOuter Wraparound Thro
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Gol<yo no Waza: cROUp 5Osoto-gurum
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AOc.u rLc 1tr7Yoko-wakareSide Separ
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(Ushiro-goshiBack Hip ThrowUshiro-g
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Sumi-otoshiCorner DropAfter breakin
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Shimmeisho no WazaThe Gokyo no waza
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Uchi-matø-sukøshiInner Thigh Reap
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Large Inner Reaping Throw Counter38
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Hørai-goshi-gøeshiUchi-møta-gaes
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434-36. From an osoto-gari or a sim
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|l, 7. ,Katam e-wazaThe katame-waza
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5. Put your right arm around your o
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t10-11. Kneel just behind your oppo
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16-17. Sit astride your opponent's
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22. Wirh your arms crossed, grab hi
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27 . Kneel on the ball ofyour left
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32. Your opponent is lying on the m
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Tsukkomi-jimeThrust ChokeGrip your
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45. You are kneeling on your left k
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50. You are on your back. Your oppo
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57.Hand ArmlockFrom your opponent's
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Combination AttacksFrom throw to th
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Kat a-i ui i -i i me' ude-hi s higi
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lltt,9. ,Atemi-wazaRespect for life
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Q10. Vital Pointstendo, bregmaa/o,
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10. Randori,:,': ':l ll,,.'.'...{,t
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IVFORMS
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Kime no KataKime no Kata is also kn
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Nage no KataNage no Kata is the fir
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Katø-gurumø,,:l-.,,.'fh_"t,øfri.
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Tsurikomi-goshiLift-Pull Hip Throw4
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Uchi-møta73-7 4. Approach to about
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Sumi-gaeshiCorner Throw104. You and
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Yoko-gurumaUki-wøzaFloating Throw1
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ltltf13l Katame no KataKatame no Ka
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Kata-gøtømeShoulder Hold18. Advan
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i-'{.,Yoko-shiho-gatømeKu zur e -
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Hadaka-jime'.å*$r..\. -. . -..\.,O
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Gyaku-juji-jimeReverse Cross Lock63
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U d e - hi s hi gi -u d e - gat am
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At the conclusion of ashi-garami,ta
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IdoriRyote-doriTwo-Hand Hold13$18.
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*"&34. 35.36,37.34. Return to the h
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Dagger Thrust to Stomach69-71. Your
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IYoko-tsukilj$i94. 95.94-96. Your p
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Sode-tori122-25. Your partner walks
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Yoko-uchiSide BIow158. Stand facing
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Ushiro-dori174. Stand facing each o
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Kirikomit99. 200.199. Face each oth
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KirioroshiDownward Cut22'7. Stand l
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tltttIKodokan Goshin JutsuThe Kodok
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Right-lapel19. 20.19. Your partner
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Kakøe-doriAGAINST UNARMED ATTACK:
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'tMøe-geriFront Kick67. Your partn
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f{anøme-zukiSlanting Stab91. Your
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Shomen-zukeKoshi-gamøePistol Held
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ll, 16. , Ju no KataThere are fifte
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Kata-oshiShoulder Push19. You and y
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- Page 208 and 209: 72. Your partner stands about 45 ce
- Page 210 and 211: Køtøte-doriOne-Hand Hold95. Stand
- Page 212 and 213: Mune-oshiChest Push124. Stand facin
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- Page 216 and 217: llItl .l Itr.rtr., no KataFORM6.1-2
- Page 218 and 219: F'ORM 3FORM 4This form is meant to
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- Page 224 and 225: Mizu-nagøreWater Flow8V54. You and
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- Page 236 and 237: 1Møe-øte FrontBlowUe-ateUpward Bl
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- Page 240 and 241: )\yote-ue-tsukiTwo-Hand UpwardBlow3
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- Page 244 and 245: ffiKiri-gøkel;liilx.,.',,{;} 3;'i;
- Page 246 and 247: =-!Doqnq ard CutWa_,:i '-iiir':iai,
- Page 248 and 249: Eri-katsuLapelMethod3. Kneel to the
- Page 250 and 251: ,_ÅAppendix A: Jigoro Kano Chronol
- Page 252 and 253: .JMain Buildinge Training Room( | v
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