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Tomoe-nøge
Circular Throw
Here you bring your opponent onto his toes, drop backward while placing
your right foot on his lower abdomen, and throw him back over your head.
It is important that your left sole be firmly on the mat when you slide it
between your opponent's legs. Your right knee should be bent and your toes
pulled back when you place your foot on your opponent's abdomen. The
throw is accomplished by the joint action of your hands and your right leg,
so it is necessary to keep up a constant pull, first forward, then downward.
(Fis. 198)
190. Begin in the right natural posture.
191. Step forward with your left foot and push
your opponent hard directly backward. He pushes
back and comes lorward with his right foot. Move
your left hand to his right lapel.
192. While pulling him onto his toes with both
hands, slip your left foot in between his legs, bend
your left knee and sit back, placing your hips as
close to your left heel as possible.
193. At the same time, bend your right knee and
lightly put the sole ofyour right foot on his lower
abdomen. tloo)ø
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194. Push his body up by straightening your right
1eg, and pull with both hands.
195-97. Your opponent will fly over your head and
land on the mat some distance lrom you.
82 NAGE WAZA