jigoro-kano-kodokan-judo_compress

.)
U s hiro -t s uki / mø e - s hit a -t s uk i
Rear/Downward Blows
59. Bend both arms and bring the fists up in
front olyour shoulders, the backs ofthe hands
lacing forward. Bend backward and punch over
your shoulders at an opponent standing behind
you. Your fists, the backs ofthe hands upward,
should pass close to your ears.
60. Spread your elbows to the sides and return
to an upright position.
61. Bend forward and punch straight down,
the backs of your ltsts facing forward.
Repeat the movement several times, then
return to the natural posture.
Sotai Renshu
JOINT EXERCISES
This group of exercises is composed of Kime Sfulki (Forms of Decision)
andJu Shiki (Forms of Gentleness). Within the Kime Shiki are idori (kneeling
movements) and tachiai (standing movements).
when you finish allthe Sotai Renshu techniques, repeat them (except for
gyakute-do1) on the left side. Then sit and bow to your pafiner as you did
before beginning Tandoku Renshu.
u.
1
,l:
ti
Kime Shiki
Forms of Decision
Techniques
Ryote-dori
Two-Hand Hold
62. Sit and bow to your partner at a distance of
about 1.8 meters. You, the tori, should be on the
left.
63. Clench your fists and move forward together,
using your arms like crutches, until your knees are
10 to 12 centimeters apart, then place your fists on
your thighs.
64. Your partner grabs both your wrists, thumbs
on the inside.
65. Pull your hands back to your sides and come
up on your toes.
66. Move your left knee out to the left.
67-68. Step to the outside ofyour partner's right
knee with your right foot and free your right hand
by pushing it toward your left shoulder.
Sit back down and put your fists on your thighs.
SOTAI RENSHU 247