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Self-Esteem Research, Theory, and Practice Toward a Positive ...

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258 SELF-ESTEEM RESEARCH, THEORY, AND PRACTICEWEEK 1—HANDOUT 2: ACTIVITY SCHEDULEI. <strong>Self</strong>-esteem enhancement program stepsA. Introduction to self-esteem <strong>and</strong> basic research about itB. Procedure1. Week 1: Focusing phase: Defining self-esteema. Discussing basic conceptsb. Assessing individual self-esteem2. Week 2: Awareness phase: Appreciating self-esteema. Underst<strong>and</strong>ing common self-esteem problemsb. Underst<strong>and</strong>ing the sources of self-esteem3. Week 3: Enhancing phase: Increasing worthinessa. Underst<strong>and</strong>ing cognitive restructuringb. Removing “self-esteem traps”4. Week 4: Enhancing phase: Increasing competencea. Introduction to problem solvingb. Practicing problem-solving techniques5. Week 5: Management phase: Maintaining self-esteema. Planning your own self-esteem action programsb. Evaluating the approach: Strengths <strong>and</strong> limits

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