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Self-Esteem Research, Theory, and Practice Toward a Positive ...

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<strong>Self</strong>-<strong>Esteem</strong> Enhancement 5-Week Program 267WEEK 4—HANDOUT 1: ENHANCING COMPETENCE:PROBLEM-SOLVING METHODA. Basic problem-solving theory1. Feelings often let us know that a problem is developing.2. Thinking helps us to underst<strong>and</strong> the problem better.3. Actions allow us to solve the problem.B. Basic problem-solving steps1. Realize that there is a problem.2. Stop <strong>and</strong> try to underst<strong>and</strong> it well.3. Decide on a goal.4. Identify possible solutions.5. Think about the likely consequences of each solution.6. Choose the best, most realistic solution.7. Make a detailed plan for carrying out the solution.8. <strong>Practice</strong>!

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