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Self-Esteem Research, Theory, and Practice Toward a Positive ...

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260 SELF-ESTEEM RESEARCH, THEORY, AND PRACTICEWEEK 1—HANDOUT 4: DEFINING SELF-ESTEEMI. <strong>Self</strong>-esteem comes from facing life’s challenges in a way that iscompetent <strong>and</strong> worthy <strong>and</strong> doing so over time.A. Experience of competence.1. Briefly describe such an experience.2. What did the experience show you about competence?B. Experience of worthiness.1. Briefly describe such an experience.2. What did it tell you about worthiness?II. Keeping a self-esteem journal.

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