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Indíse Lia maklokek Prefásiu Jornada husi livru reseita ida ne’e iv xiii xvi Peskas iha Timor - Leste 1 Mapa kona-ba fatin istória sira 4 Nota esplikasaun 6 Kombinasaun temperus lokál ho abilidade foun atu kria oportunidade negósiu ba feto sira 9 Reseita: Feto Beacou sira nia sardina azeite iha botir 12 Reseita: Ikan uut nutritivu no gostu 15 Hetan osan dollar liuhosi bosok boek ho botir plastik 19 Reseita: Boek kari 22 Husi ai parapa kosta súl to’o iha travesa restaurante Dili – viajen husi kadiuk tahu nian 27 Reseita: Elly nia kadiuk ho saus Padang 29 Hahán tasi luxu husi restaurante simples ne’ebe iha tasi ninin 33 Reseita: Ikan kukus Mariana nian 35 Íkone hahán tasi illa Atauro nian 41 Reseita: Ikan maran ho aimanas budu 43 Reseita: Kelo nia salsa budutasi maran 46 Monitorizasaun ba aban-bainrua: feto sira garante vida moris sustentavel husi tasi 51 Reseita: Ikan tunu ho katupa no aimanas budu 54 Ikan tunu 54 Katupa (etu ne’ebe falun ho nuu tahan) 56 Aimanas budu 58 Instrusaun homan katupa 61 Ami atu bá suru boek hodi halo balixaun 73 Reseita: Kombinasaun aidila funan ho balixaun 75 Reseita: Budu matak tomate ho ipu (ikan oan lotuk) 78 Defariti no Uma Peskas iha Ililai 83 Reseita: Budu matak defariti 86 viii Te’in ikan no hahán tasi iha Timor - Leste
Dezafia stereótipu jéneru iha Com 91 Reseita: Kurita bafa Angelo nian 94 Memória furak husi tempu ha’u sei ki’ik ho dotuwai hamudara (ikan saboko) 97 Reseita: Dotuwai hamudara (ikan saboko Viqueque nian) 99 Kontinua ho tradisaun tukir husi beiala sira 105 Reseita: Ikan tukir (iha au) 108 Garantia aihan no osan sulin tama ho hakiak ikan nila 115 Reseita: Aguasál ikan nila husi Leohitu 117 Informasaun nutrisaun nian 122 Komentáriu ikus liu 125 Agradesementu 126 Cooking fish and seafood in Timor - Leste ix
Page 1: Te’in ikan no hahán tasi iha Tim
Page 4: The Australian Centre for Internati
Page 7: Foreword I am honoured to accept th
Page 13 and 14: Challenging gender stereotypes in C
Page 15 and 16: Prefásiu Livru ne’e hanesan kole
Page 17 and 18: Cooking fish and seafood in Timor -
Page 19 and 20: Ikus liu ha’u espera livru ne’e
Page 23 and 24: Peskas iha Timor - Leste Ikan no ha
Page 25 and 26: Akikultura bele ajuda no prienxe la
Page 27 and 28: Map of story locations 82-89 50-71
Page 29 and 30: Kuantidade nutriente sira ba kada p
Page 31 and 32: Kombinasaun temperus lokál ho abil
Page 35 and 36: Recipe: Beacou women’s sardines b
Page 37 and 38: Reseita: Ikan uut nutritivu no gost
Page 39 and 40: Temperus Porsi 1: kanuru han 1 (gra
Page 41 and 42: Hetan osan dollar liuhosi bosok boe
Page 45 and 46: Recipe: Shrimp curry Shrimp can be
Page 49 and 50: Husi ai parapa kosta súl to’o ih
Page 51 and 52: Reseita: Elly nia kadiuk ho saus Pa
Page 53 and 54: Hahán kompleta Main meal Porsi 1:
Page 55 and 56: Hahán tasi luxu husi restaurante s
Page 57 and 58: Reseita: Ikan kukus Mariana nian Ha
Page 59 and 60:
Hahán kompleta Main meal Porsi 1:
Page 61 and 62:
Cooking fish and seafood in Timor -
Page 63 and 64:
Íkone hahán tasi illa Atauro nian
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Reseita: Ikan maran ho aimanas budu
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Page 69 and 70:
Recipe: Kelo’s dried seaweed sals
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Monitorizasaun ba abanbainrua: feto
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Recipe: Barbecued fish with katupa
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Katupa rice cooked in woven palm-le
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Instrusaun homan katupa Baibain uza
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5. Foti nuu tahan seluk (A; iha ita
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11. Foti nuu tahan kotuk, lulun hus
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5. Se ita nia liman laran ba leten.
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10. Foti rohan husi nuu tahan B no
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Ami atu bá suru boek hodi halo bal
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Reseita: Kombinasaun aidila funan h
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Hahán kompleta Porsi 1: reseita te
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Recipe: Spicy tomato salsa with ipu
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Defariti no Uma Peskas iha Ililai T
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Recipe: Defariti seaweed salad This
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Dezafia stereótipu jéneru iha Com
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hetan ajudu husi ninia ekipa ki’i
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Recipe: Angelo’s braised octopus
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Memória furak husi tempu ha’u se
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Reseita: Dotuwai hamudara ikan sabo
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Hahán kompleta Porsi 1: ikan ulun
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Kontinua ho tradisaun tukir husi be
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Maneira atu halo tukir 1. Konstrui
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Method 1. Construct a simple frame
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Garantia aihan no osan sulin tama h
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Reseita: Aguasál ikan nila husi Le
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* Hahán kompleta Main meal Porsi 1
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• Aihan Mikronutriente (ba protes
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Komentáriu ikus liu Livru ida ne
Page 149 and 150:
Acknowledgements This book would no
Page 151 and 152:
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