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Recipe: Mariana’s poached fish One of my favourite recipes cooked by Mariana in her beachside restaurant in Bebonuk, Dili, is whole poached fish – a tasty and colourful dish topped with finely sliced ginger, capsicum and parsley. This recipe is best cooked with a whole, white-fleshed fish, like trevally. It goes well served with rice and a side dish of stirfried leafy green vegetables, like kangkong (water spinach). Serves 4 Ingredients 1 whole, medium (approx. 660 g) 1½ L (or enough to just cover the fish) fish (such as trevally) water 1 tablespoon salt 1 finger-length piece (approx. 6 cm) ginger 2 medium capsicums 1 small bunch parsley ½ teaspoon pepper 1 tablespoon cooking oil ½ teaspoon ½ teaspoon ½ teaspoon fish sauce sesame oil liquid seasoning (such as Maggi Seasoning, soy sauce or Bragg’s Liquid Aminos) (optional) Method 1. Scale, gut and wash the fish. Cut part-way through the flesh in several places (to reduce cooking time). 2. Put water into a large frying pan or wok, add salt and bring to a gentle boil. The water should be enough to just cover the fish. 3. Place the fish in the pan and simmer for 10–15 minutes. Turn the fish once or twice to ensure both sides cook evenly. 4. Peel the ginger and wash the capsicums and parsley. Slice the ginger and capsicum into long narrow strips and roughly chop the parsley. 5. Remove the fish from the pan, place on a serving plate and scatter the ginger, capsicum, parsley and pepper over the top. 6. Heat the oil in a small pan. Pour the hot oil over the fish, followed by the fish sauce, sesame oil and liquid seasoning (if using). 7. Serve with rice and vegetables. 36 Te’in ikan no hahán tasi iha Timor - <strong>Leste</strong>
Hahán kompleta Main meal Porsi 1: reseita te’in ona ¼ + etu 1 portion: ¼ cooked recipe + rice * Enerjia Energy Proteína Protein Bokur Fat Karbohidratu Carbohydrate Fibra dietétika Dietary fibre Kalsium Calcium Ferru Iron Zinku Zinc Vitamina A Vitamin A Kuantidade Quantity % konsumi loroloron % daily intake 2223 kJ 29 g 8 g 82 g 6 g 64 mg 4 mg 2 mg 172 μg 26 58 11 27 19 8 36 17 23 *ho etu/with rice Cooking fish and seafood in Timor - <strong>Leste</strong> 37
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Te’in ikan no hahán tasi iha Tim
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The Australian Centre for Internati
Page 7: Foreword I am honoured to accept th
Page 11 and 12: Dezafia stereótipu jéneru iha Com
Page 13 and 14: Challenging gender stereotypes in C
Page 15 and 16: Prefásiu Livru ne’e hanesan kole
Page 17 and 18: Cooking fish and seafood in Timor -
Page 19 and 20: Ikus liu ha’u espera livru ne’e
Page 23 and 24: Peskas iha Timor - Leste Ikan no ha
Page 25 and 26: Akikultura bele ajuda no prienxe la
Page 27 and 28: Map of story locations 82-89 50-71
Page 29 and 30: Kuantidade nutriente sira ba kada p
Page 31 and 32: Kombinasaun temperus lokál ho abil
Page 35 and 36: Recipe: Beacou women’s sardines b
Page 37 and 38: Reseita: Ikan uut nutritivu no gost
Page 39 and 40: Temperus Porsi 1: kanuru han 1 (gra
Page 41 and 42: Hetan osan dollar liuhosi bosok boe
Page 45 and 46: Recipe: Shrimp curry Shrimp can be
Page 49 and 50: Husi ai parapa kosta súl to’o ih
Page 51 and 52: Reseita: Elly nia kadiuk ho saus Pa
Page 53 and 54: Hahán kompleta Main meal Porsi 1:
Page 55 and 56: Hahán tasi luxu husi restaurante s
Page 57: Reseita: Ikan kukus Mariana nian Ha
Page 63 and 64: Íkone hahán tasi illa Atauro nian
Page 65 and 66: Reseita: Ikan maran ho aimanas budu
Page 69 and 70: Recipe: Kelo’s dried seaweed sals
Page 73 and 74: Monitorizasaun ba abanbainrua: feto
Page 77 and 78: Recipe: Barbecued fish with katupa
Page 79 and 80: Katupa rice cooked in woven palm-le
Page 83 and 84: Instrusaun homan katupa Baibain uza
Page 85 and 86: 5. Foti nuu tahan seluk (A; iha ita
Page 87 and 88: 11. Foti nuu tahan kotuk, lulun hus
Page 89 and 90: 5. Se ita nia liman laran ba leten.
Page 91 and 92: 10. Foti rohan husi nuu tahan B no
Page 95 and 96: Ami atu bá suru boek hodi halo bal
Page 97 and 98: Reseita: Kombinasaun aidila funan h
Page 99 and 100: Hahán kompleta Porsi 1: reseita te
Page 101 and 102: Recipe: Spicy tomato salsa with ipu
Page 105 and 106: Defariti no Uma Peskas iha Ililai T
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Recipe: Defariti seaweed salad This
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Cooking fish and seafood in Timor -
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Dezafia stereótipu jéneru iha Com
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hetan ajudu husi ninia ekipa ki’i
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Recipe: Angelo’s braised octopus
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Memória furak husi tempu ha’u se
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Reseita: Dotuwai hamudara ikan sabo
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Hahán kompleta Porsi 1: ikan ulun
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Kontinua ho tradisaun tukir husi be
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Maneira atu halo tukir 1. Konstrui
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Method 1. Construct a simple frame
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Garantia aihan no osan sulin tama h
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Reseita: Aguasál ikan nila husi Le
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* Hahán kompleta Main meal Porsi 1
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• Aihan Mikronutriente (ba protes
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Komentáriu ikus liu Livru ida ne
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Acknowledgements This book would no
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