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Aimanas budu<br />
Chilli pickle<br />
Iha reseita formuláriu simples ida ne’e,<br />
aimanas budu halo husi aimanas no<br />
masin, aumenta tan ho ingridiente sira<br />
seluk depende ba tempu ka ingridiente<br />
saida mak sira iha, iha to’os laran. Reseita<br />
ida ne’e mai husi Uma Peska Inan feton-<br />
Ililai munísipiu Lautém, ema ne’ebe<br />
baibain uza derok ka bilimbi fuan hodi<br />
halo aimanas.<br />
Prepara halo aimanas toples 1<br />
(maizumenus litru 1)<br />
Ingrediente sira<br />
Aimanas<br />
Bilimbi (bele mós uza<br />
derok ho fuan 20)<br />
plastik masin midar<br />
kg 1 nian 1<br />
fuan 40<br />
Liis mutin ki’ik ulun 7<br />
Masin kanuru han 6<br />
Maneira atu budu aimanas<br />
1. Fase no hamoos aimanas, liis, bilimbi no<br />
hasai hotu kain sira. Loke fahe liis mutin isin.<br />
2. Uza fatuk ka lesu ho alu hodi de’ut aimanas,<br />
liis mutin ho masin ka uza blender de’it.<br />
3. Ko’a bilimbi halo ki’ik-ki’ik depois budu<br />
hamutuk ho aimanas, liis no masin ne’ebe<br />
de’ut/blender ona.<br />
4. Rai iha toples ka masa, taka metin nia matan.<br />
5. Budu hela mínimu to’o loron ida antes han.<br />
In its simplest form, aimanas or chilli<br />
pickle is made from chillies and salt.<br />
The addition of other ingredients<br />
depends on what is in season or<br />
available in people’s gardens. This<br />
recipe comes from the Fish House<br />
women in Ililai, Lautém municipality,<br />
who usually use either limes or<br />
bilimbi fruit to make their aimanas.<br />
Makes 1 large jar (approx. 1 L)<br />
Ingredients<br />
4½ cups<br />
chillies<br />
40 bilimbi fruit (or substitute<br />
20 small limes)<br />
7 bulbs garlic (small variety)<br />
6 tablespoons salt<br />
Method<br />
1. Wash the chillies and bilimbi, and<br />
remove any stalks. Separate and peel<br />
the garlic cloves.<br />
2. Crush the chillies, garlic and salt<br />
together with a stone mortar and<br />
pestle, or roughly chop in a blender.<br />
3. Chop the bilimbi (whole fruit) into<br />
small pieces and combine with the<br />
chilli mixture.<br />
4. Scoop into a plastic container or glass<br />
jar and tightly close the lid.<br />
5. Leave for at least 1 day before eating.<br />
Hahán kompleta Porsi 1: ikan 1, katupa 4 + aimanas kanuru han 2<br />
Main meal<br />
1 portion: 1 fish, 4 katupa + 2 tablespoons chilli pickle<br />
Kuantidade<br />
Quantity<br />
% konsumi<br />
loroloron<br />
% daily intake<br />
Enerjia<br />
Energy<br />
Proteína<br />
Protein<br />
Bokur<br />
Fat<br />
Karbohidratu<br />
Carbohydrate<br />
Fibra dietétika<br />
Dietary fibre<br />
Kalsium<br />
Calcium<br />
Ferru<br />
Iron<br />
Zinku<br />
Zinc<br />
Vitamina A<br />
Vitamin A<br />
3160 kJ 34 g 17 g 110 g 11 g 148 mg 6 mg 3 mg 166 μg<br />
36 67 25 35 36 18 48 27 22<br />
58<br />
Te’in ikan no hahán tasi iha Timor - <strong>Leste</strong>
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