CookingTimor-Leste

Recipe: Dried fish with chilli sauce
To make dried fish, the women in
Adara slice the fish lengthways, wash
them thoroughly, sprinkle with salt,
then leave for half an hour. The salted
fish are then placed on a bamboo
drying rack and allowed to dry for two
days, flesh-side up in the morning and
skin-side up in the afternoon.
Dried fish are delicious eaten
with spicy chilli sauce and boiled
vegetables, such as cassava leaves,
papaya leaves and papaya flowers.
Serves 4
Ingredients
4 whole, medium dried fish
2 /3 cup (150 mL) cooking oil
Method
1. Wash the dried fish in hot water.
2. Heat the oil in a frying pan. Place
the fish in the hot oil and fry for
approximately 1 minute on each side.
Remove from the pan and put aside on
a plate.
3. Prepare the chilli sauce: wash the
chillies and lime, and separate and
peel the garlic cloves. Chop the chillies,
garlic and lime (whole fruit, including
peel) into small pieces and put in a
small bowl. Add the soy sauce and stir
with a spoon until the flavours are well
mixed.
4. Serve with rice and mixed boiled
vegetables, such as cassava leaves,
banana flowers and papaya flowers.
10 large chillies (mild to medium
heat)
1 lime
2 bulbs garlic (small variety)
¼ cup (60 mL)
soy sauce
Hahán kompleta
Main meal
Porsi 1: reseita te’in ona ¼ + etu
1 portion: ¼ cooked recipe + rice
*
Enerjia
Energy
Proteína
Protein
Bokur
Fat
Karbohidratu
Carbohydrate
Fibra dietétika
Dietary fibre
Kalsium
Calcium
Ferru
Iron
Zinku
Zinc
Vitamina A
Vitamin A
Kuantidade
Quantity
% konsumi
loroloron
% daily intake
3630 kJ 44 g 40 g 79 g 6 g 1150 mg 6 mg 6 mg 95 μg
42 87 57 26 19 144 51 51 13
*ho etu/with rice
44
Te’in ikan no hahán tasi iha Timor - Leste