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Recipe: Papaya flowers with balixaun shrimp sauce Balixaun is a type of sauce made from small saltwater shrimp and salt locally produced in Manatuto. First the shrimp are washed, then pounded in a wooden mortar. The shrimp pulp is mixed with salt and left to pickle for a week or more until liquidised. It is then sieved and any remaining solids are pounded again and mixed back with the separated liquid. The balixaun is then ready to pour into clean bottles to be eaten immediately or stored for up to a year. People from Manatuto say there is a variety of ways to eat balixaun. It is delicious as a dressing for a salsa-like salad (budu matak) made with half-cooked tomatoes, chillies, salt, red onions and chunks of lime. It is also often mixed with bitter vegetables, such as stir-fried papaya leaves, unripe fruit or papaya flowers – like in this recipe. The women in Obrata say ‘the best friends’ of these balixaun dishes are boiled cassava and locally grown rice. They jokingly suggest this food is ‘soooo delicious you won’t stop eating even to greet your godmother if she visits’! Serves 4 Ingredients 2 piles (approx. 4 cups) papaya flowers 1 teaspoon salt 4 cloves garlic 1 medium red onion 4 chillies 1½ tablespoons cooking oil 2 tablespoons balixaun (shrimp sauce) Method 1. Pick over the papaya flowers, separate flowers and buds from small stems and discard any large stalks. Sprinkle with salt and massage it thoroughly into the flowers. Rinse with water to remove salt. 2. Peel/wash the garlic, onion and chillies. Crush the garlic and chillies. Finely chop the onion. 3. Heat the oil in a wok. Add the garlic, onion and chillies, and lightly stir-fry until fragrant. 4. Add the balixaun and stir until fragrant. 5. Add the papaya flowers and stir-fry over a medium heat for 2–3 minutes. 6. Add additional salt, if required. 7. Dish onto a plate. Serve with rice for lunch or dinner. 76 Te’in ikan no hahán tasi iha Timor - <strong>Leste</strong>
Hahán kompleta Porsi 1: reseita te’in ona ¼ + etu ** Main meal 1 portion: ¼ cooked recipe + rice ** * Enerjia Energy Proteína Protein Bokur Fat Karbohidratu Carbohydrate Fibra dietétika Dietary fibre Kalsium Calcium Ferru Iron Zinku Zinc Vitamina A Vitamin A Kuantidade Quantity % konsumi loroloron % daily intake 1849 kJ 9 g 8 g 80 g 5 g 88 mg 7 mg 2 mg 2 μg 21 19 11 26 17 11 58 15
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Te’in ikan no hahán tasi iha Tim
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The Australian Centre for Internati
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Foreword I am honoured to accept th
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Dezafia stereótipu jéneru iha Com
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Challenging gender stereotypes in C
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Prefásiu Livru ne’e hanesan kole
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Cooking fish and seafood in Timor -
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Ikus liu ha’u espera livru ne’e
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Peskas iha Timor - Leste Ikan no ha
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Akikultura bele ajuda no prienxe la
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Map of story locations 82-89 50-71
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Kuantidade nutriente sira ba kada p
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Kombinasaun temperus lokál ho abil
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Recipe: Beacou women’s sardines b
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Reseita: Ikan uut nutritivu no gost
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Temperus Porsi 1: kanuru han 1 (gra
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Hetan osan dollar liuhosi bosok boe
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Recipe: Shrimp curry Shrimp can be
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Page 49 and 50: Husi ai parapa kosta súl to’o ih
Page 51 and 52: Reseita: Elly nia kadiuk ho saus Pa
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Page 55 and 56: Hahán tasi luxu husi restaurante s
Page 57 and 58: Reseita: Ikan kukus Mariana nian Ha
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Page 63 and 64: Íkone hahán tasi illa Atauro nian
Page 65 and 66: Reseita: Ikan maran ho aimanas budu
Page 69 and 70: Recipe: Kelo’s dried seaweed sals
Page 73 and 74: Monitorizasaun ba abanbainrua: feto
Page 77 and 78: Recipe: Barbecued fish with katupa
Page 79 and 80: Katupa rice cooked in woven palm-le
Page 83 and 84: Instrusaun homan katupa Baibain uza
Page 85 and 86: 5. Foti nuu tahan seluk (A; iha ita
Page 87 and 88: 11. Foti nuu tahan kotuk, lulun hus
Page 89 and 90: 5. Se ita nia liman laran ba leten.
Page 91 and 92: 10. Foti rohan husi nuu tahan B no
Page 95 and 96: Ami atu bá suru boek hodi halo bal
Page 97: Reseita: Kombinasaun aidila funan h
Page 101 and 102: Recipe: Spicy tomato salsa with ipu
Page 105 and 106: Defariti no Uma Peskas iha Ililai T
Page 109 and 110: Recipe: Defariti seaweed salad This
Page 113 and 114: Dezafia stereótipu jéneru iha Com
Page 115 and 116: hetan ajudu husi ninia ekipa ki’i
Page 117 and 118: Recipe: Angelo’s braised octopus
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Page 121 and 122: Reseita: Dotuwai hamudara ikan sabo
Page 123 and 124: Hahán kompleta Porsi 1: ikan ulun
Page 127 and 128: Kontinua ho tradisaun tukir husi be
Page 131 and 132: Maneira atu halo tukir 1. Konstrui
Page 133 and 134: Method 1. Construct a simple frame
Page 137 and 138: Garantia aihan no osan sulin tama h
Page 139 and 140: Reseita: Aguasál ikan nila husi Le
Page 141 and 142: * Hahán kompleta Main meal Porsi 1
Page 145 and 146: • Aihan Mikronutriente (ba protes
Page 147 and 148: Komentáriu ikus liu Livru ida ne
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Acknowledgements This book would no
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