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Kuantidade nutriente sira ba<br />
kada porsi<br />
Reseita ida-idak iha estimasaun enerjia,<br />
proteína, bokur, karbohidratu, fibra dietétika,<br />
kalsium, ferru, zinku no vitamina A, oferese<br />
husi kada porsi (porsaun) hahan ne’ebe te’in,<br />
ho kada porsi etu sekarik persija/rekere ba.<br />
(Modo sira seluk ne’ebe sujere mak la inklui<br />
ba kalkulasaun nutrisaun.) Persentajen husi<br />
enerjia nutriente loroloron nian liuhosi han<br />
aihan porsaun ida ho ninia indikasaun de’it,<br />
tanba rekizitus nutriente iha mudansa tuir<br />
grupu ema nian ne’ebe ho diferente.<br />
Kada reseita deskreve mós intermus<br />
ninia konteúdu ho aihan Proteína, aihan<br />
Mikronutriente ka aihan Enerjia – tuir<br />
aihan grupu tolu ne’ebe rekomenda<br />
iha Timor-<strong>Leste</strong> tuir manúal baziku husi<br />
Ministériu Saúde nian kona-ba dieta aihan<br />
loroloron nian.<br />
Atu hatene detallu liu tan kona-ba<br />
kalkulasaun sira bele haree iha pájina rohan<br />
husi livru ne’e (haree ‘Informasaun nutrisaun<br />
nian’ iha pájina 122–123).<br />
Nutrient delivery per<br />
recommended portion size<br />
For each recipe, the estimated energy,<br />
protein, fat, carbohydrate, dietary fibre,<br />
calcium, iron, zinc and vitamin A are<br />
presented per portion of the cooked dish,<br />
with a portion of cooked rice where specified.<br />
(Other serving suggestions, such as vegetable<br />
side dishes, are not included in nutritional<br />
calculations.) The percentage of daily energy<br />
and nutrient requirements met by eating one<br />
portion is provided as an approximation only,<br />
as different groups of people have different<br />
nutrient requirements.<br />
Each recipe is also described in terms of<br />
containing Protein, Micronutrient and/or<br />
Energy foods – the three food groups<br />
recommended in Timor-<strong>Leste</strong>’s food-based<br />
dietary guidelines to be eaten daily for a<br />
healthy diet.<br />
Further details on calculations are provided<br />
at the end of the book (see ‘Nutritional<br />
information’ on pages 122–123).<br />
Proteína<br />
Protein<br />
Mikronutriente<br />
Micronutrient<br />
Enerjia<br />
Energy<br />
Naran fatin sira<br />
Naran fatin sira ne’ebe uza ba istória<br />
ida-idak (hanesan hatudu iha mapa)<br />
maka aldeia ou suco ou naran fatin<br />
baibain. Ti’tulu istória ida-idak nian fó<br />
naran kumpletu hanesan suco – posto –<br />
munísipiu.<br />
Place names<br />
Place names used in the stories (and<br />
shown on the map) are either hamlets,<br />
villages or other commonly used names.<br />
The ‘header’ of each story provides the<br />
complete location name in terms of village<br />
(suco) – administrative post – municipality.<br />
Cooking fish and seafood in Timor - <strong>Leste</strong> 7
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