CookingTimor-Leste

Recipe: Shrimp curry
Shrimp can be cooked in many
different ways. This delicious
recipe for shrimp curry comes
from Mariana from Marlelo Beach
Restaurant in Bebonuk, Dili.
Serves 4
Ingredients
1 medium eggplant
1½ teaspoons
salt
2 tablespoons cooking oil
1 bowl (400 g) shrimp (or prawns)
1 clove garlic
100 mL coconut milk
1 cup water
½–1 tablespoon curry powder
½ teaspoon
pepper
1 sprig parsley
Method
1. Wash the eggplant, then cut into cubes and
sprinkle with 1 teaspoon of salt.
2. Heat 1½ tablespoons of oil in a frying pan,
lightly fry the eggplant, then put aside on a
plate.
3. Wash the shrimp and cut off legs (retain
heads, tails and shells).
4. Peel and crush the garlic.
5. Heat ½ tablespoon of oil in a frying pan and
lightly fry the garlic.
6. Add the coconut milk, then the water and
stir until boiling. (If too thick, add a little
more water.)
7. Add the curry powder and stir.
8. Add the shrimp to the coconut milk mixture
and simmer for 2–4 minutes.
9. Stir the fried eggplant into the shrimp
mixture.
10. Season with pepper and ½ teaspoon salt.
11. Dish onto a plate and decorate with parsley.
Serve with rice and vegetables.
Hahán kompleta
Main meal
Porsi 1: reseita te’in ona ¼ + etu
1 portion: ¼ cooked recipe + rice
*
Enerjia
Energy
Proteína
Protein
Bokur
Fat
Karbohidratu
Carbohydrate
Fibra dietétika
Dietary fibre
Kalsium
Calcium
Ferru
Iron
Zinku
Zinc
Vitamina A
Vitamin A
Kuantidade
Quantity
% konsumi
loroloron
% daily intake
2525 kJ 30 g 17 g 80 g 6 g 78 mg 6 mg 4 mg 7 μg
29 59 24 26 20 10 48% 34 1
*ho etu/with rice
Cooking fish and seafood in Timor - Leste 23