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Recipe: Fish baked in palm leaves Viqueque style Ikan saboko, or fish baked in palm leaves, is a favourite seafood dish of coastal communities around Timor-Leste – including in Uatucarbau in Viqueque, where it is called dotuwai hamudara in Nauoti language. Making ikan saboko requires some time and patience, but just wait until you unwrap the charred leaf parcels and taste the steaming, spicy, smoky fish! The best time to make this dish is in the afternoon when the temperature starts to cool down. From my experience, this recipe works well with small fish like mullet and sardines. Makes 4 saboko parcels (enough to serve 5) Ingredients 20 small–medium (approximately 90 g per fish) mullet (or any small fish) 24 green chillies (mild to medium heat) 2 finger-length pieces (approx. 12 cm) ginger 6 bulbs garlic (small variety) 6 small red onions 1 handful basil leaves 1 large handful kata leaves (or substitute leaves from the ambarella tree) 1 lemon (for juice) 1½ tablespoons salt 4 fan-shaped fronds from the sago palm (to wrap the fish) Method 1. While preparing the ingredients, start a fire to create hot coals for cooking the saboko parcels. 2. Scale, gut and wash the fish. 3. Wash/peel the chillies, ginger, garlic and onion and roughly crush together. Wash and roughly chop the basil leaves and kata leaves. 4. In a large bowl, add the fish, chilli mixture, basil and kata leaves, lemon juice and salt, toss together with clean hands and leave to marinate for 5–10 minutes. 5. Wrap the fish and seasoning ingredients in the palm leaves (5 fish per leaf) and tightly tie each end of the parcel. 6. Place on a metal grid or wooden frame above red-hot coals and bake for 1 hour, regularly turning the parcels. 7. Once cooled slightly, untie or cut off both ends, unwrap the leaf and serve with rice. 100 Te’in ikan no hahán tasi iha Timor - Leste
Hahán kompleta Porsi 1: ikan ulun 4 + etu ** Main meal 1 portion: 4 fish + rice ** * Enerjia Energy Proteína Protein Bokur Fat Karbohidratu Carbohydrate Fibra dietétika Dietary fibre Kalsium Calcium Ferru Iron Zinku Zinc Vitamina A Vitamin A Kuantidade Quantity % konsumi loroloron % daily intake 3255 kJ 39 g 27 g 88 g 9 g 204 mg 6 mg 4 mg 113 μg 37 77 38 29 31 25 49 30 15 *ho etu/with rice **Informasaun nutrisaun nian la inklui kata tahan./Nutritional information does not include kata leaves. Cooking fish and seafood in Timor - Leste 101
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Te’in ikan no hahán tasi iha Tim
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The Australian Centre for Internati
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Foreword I am honoured to accept th
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Dezafia stereótipu jéneru iha Com
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Challenging gender stereotypes in C
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Prefásiu Livru ne’e hanesan kole
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Cooking fish and seafood in Timor -
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Ikus liu ha’u espera livru ne’e
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Peskas iha Timor - Leste Ikan no ha
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Akikultura bele ajuda no prienxe la
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Map of story locations 82-89 50-71
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Kuantidade nutriente sira ba kada p
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Kombinasaun temperus lokál ho abil
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Recipe: Beacou women’s sardines b
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Reseita: Ikan uut nutritivu no gost
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Temperus Porsi 1: kanuru han 1 (gra
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Hetan osan dollar liuhosi bosok boe
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Recipe: Shrimp curry Shrimp can be
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Husi ai parapa kosta súl to’o ih
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Reseita: Elly nia kadiuk ho saus Pa
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Hahán kompleta Main meal Porsi 1:
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Hahán tasi luxu husi restaurante s
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Reseita: Ikan kukus Mariana nian Ha
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Hahán kompleta Main meal Porsi 1:
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Íkone hahán tasi illa Atauro nian
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Reseita: Ikan maran ho aimanas budu
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Recipe: Kelo’s dried seaweed sals
Page 71 and 72: Cooking fish and seafood in Timor -
Page 73 and 74: Monitorizasaun ba abanbainrua: feto
Page 77 and 78: Recipe: Barbecued fish with katupa
Page 79 and 80: Katupa rice cooked in woven palm-le
Page 83 and 84: Instrusaun homan katupa Baibain uza
Page 85 and 86: 5. Foti nuu tahan seluk (A; iha ita
Page 87 and 88: 11. Foti nuu tahan kotuk, lulun hus
Page 89 and 90: 5. Se ita nia liman laran ba leten.
Page 91 and 92: 10. Foti rohan husi nuu tahan B no
Page 95 and 96: Ami atu bá suru boek hodi halo bal
Page 97 and 98: Reseita: Kombinasaun aidila funan h
Page 99 and 100: Hahán kompleta Porsi 1: reseita te
Page 101 and 102: Recipe: Spicy tomato salsa with ipu
Page 105 and 106: Defariti no Uma Peskas iha Ililai T
Page 109 and 110: Recipe: Defariti seaweed salad This
Page 113 and 114: Dezafia stereótipu jéneru iha Com
Page 115 and 116: hetan ajudu husi ninia ekipa ki’i
Page 117 and 118: Recipe: Angelo’s braised octopus
Page 119 and 120: Memória furak husi tempu ha’u se
Page 121: Reseita: Dotuwai hamudara ikan sabo
Page 127 and 128: Kontinua ho tradisaun tukir husi be
Page 131 and 132: Maneira atu halo tukir 1. Konstrui
Page 133 and 134: Method 1. Construct a simple frame
Page 137 and 138: Garantia aihan no osan sulin tama h
Page 139 and 140: Reseita: Aguasál ikan nila husi Le
Page 141 and 142: * Hahán kompleta Main meal Porsi 1
Page 145 and 146: • Aihan Mikronutriente (ba protes
Page 147 and 148: Komentáriu ikus liu Livru ida ne
Page 149 and 150: Acknowledgements This book would no
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CookingTimor-Leste

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