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Reseita: Ikan tunu ho katupa no<br />
aimanas budu<br />
Ikan tunu no katupa mak hahán baibain ne’ebe ita sempre sosa wainhira viajen iha dalan<br />
parte tasi ninin iha Timor-<strong>Leste</strong>. Ikan tunu no aimanas labele haketak malu, se wainhira<br />
han ikan tunu laiha aimanas ne’e la gostu liu!<br />
Ikan tunu<br />
Baraka ikan no katupa fa’an ikan oioin<br />
iha Timor-<strong>Leste</strong> maibé depende ba<br />
ikan ne’ebe peskadór ka’er, inklui<br />
bainar (familia Caesionidae), kombong<br />
layang (Decapterus spp.), bainar<br />
mutin (Rastrelliger spp.) no ikan ahu<br />
ruin sira hanesan fafulu no kafir<br />
(familia Acanthuridae). Iha fatin balu,<br />
ikan ki’ik hanesan samber (familia<br />
Hemiramphidae) no sardina (Sardinella<br />
spp.) mós fa’an barak.<br />
Reseita ida ne’e fahe husi Rosa da<br />
Cunha-ne’ebe mak na’in ba baraka ikan<br />
tunu iha Behau.<br />
Serve ba 4<br />
Ingrediente sira<br />
Ikan<br />
ulun 4, nato’on<br />
Masin kanuru xá 1<br />
Maneira atu te’in<br />
1. Prepara sunu ahi anar halo manas.<br />
2. Fase no hamoos ikan depois ko’a kanek<br />
iha ikan isin balun (hamenus tempu<br />
te’in).<br />
3. Kahur ho masin.<br />
4. Hamoos aimanas, liis mutin no kinur.<br />
De’ut rahun depois kahur ho mina no<br />
pimenta.<br />
5. Tunu uza redi/arame tau iha ahi klaak<br />
leten, iha alternativu seluk bele mós tuu<br />
ho kesak depois tunu ho ahi klaak iha<br />
arame leten (ne’ebe luan).<br />
6. Fila ba-mai no haree tutuir kuandu<br />
maran ona kose ho mollu ne’ebe de’ut<br />
ona.<br />
7. Husik hela iha ahi leten to’o minutu 1–2<br />
depois hasai no servida.<br />
Aimanas fuan 4<br />
Liis mutin isin 4<br />
Kinur<br />
Pimenta<br />
oituan (¼ liman fuan)<br />
kanuru xá ½<br />
Mina kanuru han 1<br />
54<br />
Te’in ikan no hahán tasi iha Timor - <strong>Leste</strong>
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