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Recipe: Kelo’s dried seaweed salsa<br />
Dried seaweed made from fresh<br />
Atauro seaweed is produced<br />
and sold by Empreza Di’ak in Dili<br />
supermarkets. To make the dried<br />
product, the fresh seaweed is<br />
washed with water twice, placed<br />
inside a crate, then covered with<br />
thick plastic sheeting and left in<br />
the sun until its colour fades. The<br />
seaweed is then washed again in<br />
warm water and allowed to dry<br />
before being placed inside a solar<br />
drying tent. The seaweed is sundried<br />
for one or two days, then<br />
packaged, ready to sell.<br />
Different varieties of dried<br />
seaweed can be used to<br />
make soups, salads, snacks<br />
and desserts. This recipe was<br />
created by Chef Kelo from Agora<br />
Food Studio in Dili, known for<br />
its delicious and innovative<br />
dishes made using local<br />
Timorese produce.<br />
Serves 4, as a side dish<br />
Ingredients<br />
65 g dried seaweed<br />
8 cloves garlic (small variety)<br />
8 red shallots<br />
6 chillies<br />
2 pieces ( 2 /3 finger length<br />
or 4 cm each)<br />
1 piece ( 2 /3 finger-length<br />
or 4 cm)<br />
galangal<br />
ginger (local variety)<br />
2 stems lemongrass<br />
2 tomatoes<br />
2 lime leaves<br />
Method<br />
1. Wash the dried seaweed with cold water.<br />
2. Peel/wash the garlic, shallots, chillies,<br />
galangal, ginger, lemongrass, tomatoes and<br />
lime leaves, and slice into small pieces.<br />
3. Place the seaweed in a saucepan of boiling<br />
water and boil until soft.<br />
4. Drain the seaweed, rinse with clean water<br />
and chop into pieces.<br />
5. Mix the seaweed with the other chopped<br />
ingredients.<br />
6. Serve with batar daan (traditional dish made<br />
from boiled corn).<br />
Modo<br />
Side dish<br />
Kuantidade<br />
Quantity<br />
% konsumi<br />
loroloron<br />
% daily intake<br />
Porsi 1: reseita ¼<br />
1 portion: ¼ recipe<br />
Enerjia<br />
Energy<br />
Proteína<br />
Protein<br />
Bokur<br />
Fat<br />
Karbohidratu<br />
Carbohydrate<br />
Fibra dietétika<br />
Dietary fibre<br />
Kalsium<br />
Calcium<br />
Ferru<br />
Iron<br />
Zinku<br />
Zinc<br />
Vitamina A<br />
Vitamin A<br />
379 kJ 4 g 1 g 13 g 8 g 85 mg 2 mg 1 mg 70 μg<br />
4 7 1 4 26 11 15 8 9<br />
Cooking fish and seafood in Timor - <strong>Leste</strong> 47
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