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UNIT – I Lesson 1 HRM – AN OVERVIEW Lesson Outline Nature of ...

UNIT – I Lesson 1 HRM – AN OVERVIEW Lesson Outline Nature of ...

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could be the causes <strong>of</strong> residual effects on people. Stress could be reactive to specific<br />

situations or endogenous or in born in certain people who are more vulnerable to stressors.<br />

Handling persons with high levels <strong>of</strong> stress is a challenge for every Human<br />

Resource pr<strong>of</strong>essional. Over the years, management practitioners have evolved the<br />

following formula for handling persons with stress:<br />

• Being attentive and use effective listening as a step towards building rapport with<br />

the person who expresses symptoms <strong>of</strong> stress.<br />

• Allow the affected person time to ventilate his or her feelings freely.<br />

• Acknowledge even small degree <strong>of</strong> truth in what the person is saying.<br />

• Demonstrate your understanding and empathy towards the victims.<br />

• Encourage their participation in caring, supportive relationships<br />

• Help the people to interpret difficulty and change as a positive challenge or<br />

opportunity rather than a life-threatening tragedy.<br />

• Build confidence in their abilities to master difficulties and challenges that might<br />

come along.<br />

• Strengthen their beliefs in universal and everlasting values and ideals.<br />

• Re-create their perception <strong>of</strong> being in control by making them realize their ability<br />

to influence the events around them and / or their reactions to them.<br />

• Enable them to respond constructively and objectively to their life’s events.<br />

• Help persons with stress to generate innovative and situation-specific solutions to<br />

difficulties and dilemmas.<br />

Rational thinking, realistic self-talk, reexamining assumptions and beliefs being<br />

held for a long time, praying, solitude and contemplation, being in nature, reading and<br />

writing, hypnosis, bio feedback and auto suggestion, music, yoga, hydrotherapy, massage<br />

and humor are some <strong>of</strong> the need-based stress management strategies advocated by<br />

organizers <strong>of</strong> workplace wellness programs all over the world, to recuperate employees<br />

from their anxiety producing work situations. Engaging in voluntary, intrinsically<br />

satisfying and socially sanctioned leisure experiences and recreational activities during<br />

one’s free time is found to be a sound antidote to stress, as it rejuvenates a person and<br />

compensates for the energies lost at work. Whatever be the nature <strong>of</strong> the programs<br />

conducted to help people against stress, they are aimed at goals like low illness risk,<br />

maximizing energy for daily living, enjoyment <strong>of</strong> daily lives, continuous development <strong>of</strong><br />

one’s abilities and commitment and responsibility towards the common good.

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