AllatRa by Anastasia Novykh 2 www.allatra.org

AllatRa by Anastasia Novykh
Anastasia: It should be mentioned that people who perform this meditation for the first
time often make the following mistakes. Knowing what kind of unpleasant emotions is
expected to be manifested (and people are usually aware of “skeletons hidden in their
closets”), at the first stages of mastering this meditation they tend to block themselves
from such emotions consciously or unconsciously. As a result, upon their first attempts
of the meditation performance, people feel nearly nothing, or slight warmth or cold from
the rotating sphere centres at the best.
Rigden: That’s true. When a person understands that he or she is about to experience an
unpleasant state, he or she can unconsciously block manifestation of such feelings. The
Animal nature does not like to lose its key grounds. A meditator should be aware of this
and endeavour to perform the meditation as diligently as possible, and not to engage
himself or herself in idle pastime, lulling his or her vigilance with thinking that he or she
“is probably such a good and highly spiritual individual that nothing negative happens
within”.
This meditation is performed in order for a person to really feel the emotional surges
generated by each of the Aspects, physically and psychologically. Therefore, a person
would learn to discern the very moment of the beginning of the Animal nature’s attack,
of the conception of such emotional surges, the influence and manifestation thereof in
everyday life. He or she would start understanding “where the root of all evil” and all
sudden negative states appear from. A person would also learn to detect, to identify this
state within himself or herself and, the main thing, to control, to prevent such attacks,
and not to admit continuation and aggravation of the situation. And, if during this
meditation practicing, instead of really working on his or her self-improvement, a person
would be lazy or simply find comfort in the illusion of his or her megalomania, he or she
would have major difficulties in daily life, because the Animal nature would be fully
using its entire hidden arsenal of tricks, while the person would have no idea of how to
resist it.
In such cases many people attribute all these attacks to external circumstance or to other
people, thus only intensifying their Animal nature’s uncontrolled activities. However, as
the time passes, new people and new circumstances come into their lives, while the
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