AllatRa by Anastasia Novykh 2 www.allatra.org

AllatRa by Anastasia Novykh
must simply understand how it works, switch from one activity to another timely and be
able to change the quality of the states of consciousness at the proper time. Everyday life
is constantly linked with psychological self-tuning of a person, on which, incidentally,
the overall condition of the body also depends on. Throughout the day, a person is
influenced by various external factors, such as, for example, sound and light, not to
mention the effects of the invisible world. All of them are everyday irritants that
somehow affect physiological and other biological processes of the human being.
Excessive anxiety, anger, irritability and psychological fatigue are accompanied by
tension of the muscles of face, neck, arms and so on. In its turn, a tense muscle also
becomes a generator of excitation impulses. The task of a person performing an
autogenic training or tuning to a meditation is to restrict the flow of excitation signals.
That is why he sits down in a comfortable position, in silence (eliminates any sound
stimuli), closes his eyes (eliminates the impact of the sources of visual stimuli), switches
his attention from various everyday thoughts, experiences and worries to inner peace
and silence (i.e. when possible, he eliminates the direct influence of the invisible world).
Next, he focuses on relaxing his muscles (eliminates another channel of excitation) and
then entirely reaches the state of complete relaxation. Thus, a person readjusts the
working pattern of his psyche and, consequently, of the nervous system. Thanks to such
self-tuning, he can control himself through clear mental self-orders (auto-reports).
Anastasia: The discipline of thoughts opens great opportunities for the human being. In
the state of meditation, he can control those mechanisms of his complex energy structure
that are not available in other states (including the waking state). Naturally, when a
meditative technique is done correctly, he observes a spiritual surge, insight, the
development of intuitive knowledge as well as the "side effects" of such work: a burst of
energy, good mood, increase in creativity, which in its turn has a positive effect on the
general condition of a person.
Rigden: Absolutely. All these mechanisms must be understood. Attention in a
meditation is like electric current in the network: what you connect to it is what will
work. Therefore, it is important to keep a focus on the main processes taking place
during the meditation. Generally, the person doing a spiritual practice can be compared
with a military pilot performing a combat mission in a supersonic fighter. Initially, the
pilot practices to perfection all the actions on the aviation (training flight) simulator on
the ground, simulating a plane flight. This can be compared with a person who has just
started to learn the primary stages of meditation. Namely, the process of relaxation,
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