AllatRa by Anastasia Novykh 2 www.allatra.org

AllatRa by Anastasia Novykh
Anastasia: This meditation is truly unique. I can say from personal experience that
there’s a significant difference in sensations when you only start learning this spiritual
practice and when you already have an experience of doing it. At first, the technique
itself seemed unusual for me because the understanding of how to do the spiritual
practice, let’s say, in the “geometry of space”, was new to me. After all, it didn’t involve
any work with chakrans or a sensation of energy movement along the energy meridians
of the body and so on, to which at that moment I was already used. But that’s what
makes it interesting.
At first, everything happened for me only at the level of imagination, but probably that
was because at that time I couldn’t yet fully get into an altered state of consciousness.
Later on, as I practiced this meditation at home every day, wonderful sensations
appeared. For example, I started feeling the moment of switching the state of
consciousness, of a deep immersion, and unusual sensations of the Soul’s presence
appeared, which are hard to describe with words. You are absolutely right, it is
necessary to get a personal experience of the meditation yourself in order to understand
the whole inexpressible range of sensations.
And I have several other observations about the sense of time during the process of
meditation. Earlier, when we just started doing the first spiritual practices, it was quite
challenging for me to sit in a meditation for 20-30 minutes. Now I understand that you
pay attention to the body during the process only when you are in the mode of usual
thinking, when in fact you are in the waking state. In this state, you feel your body and
the surrounding environment well, and stray thoughts appear in your head from time to
time, which distract you from the meditation. The meditation itself becomes symbolical,
as your imagination is at work for the most part. Now, many years later, when I do the
“Pyramid” and really get into an altered state of consciousness, then time, space, and,
generally speaking, all this crude reality of a three dimensional world kind of cease to
exist. You only start this process, go towards the Soul, and you are kind of picked up
from the other, spiritual side, and the Front aspect starts working actively…
What happens already at this stage of work in this meditation is, obviously,
incomparable with the results of the very first attempts to practice it. Besides, there’s no
monotony in this spiritual work: every time this spiritual practice gives one a new
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