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AllatRa by Anastasia Novykh 2 www.allatra.org

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<strong>AllatRa</strong> <strong>by</strong> <strong>Anastasia</strong> <strong>Novykh</strong><br />

disconnection from extraneous thoughts, immersion in the state of meditation, the<br />

primary sensations on the level of the physical body such as heat in the solar plexus, or a<br />

slight tingling in the area of chakrans, or the energy movement along the arms and so on.<br />

This stage can be conditionally called initial: from only the theoretical ideas about<br />

meditation to getting the first practical skills.<br />

The second stage in learning the meditative practices is similar, figuratively speaking, to<br />

getting practical experience of the pilot immediately in the air when he gets into a<br />

fighting machine and trains in flight. Here, he comes to understand that controlling a<br />

fighting machine in the sky is not quite the same as performing the same exercises on a<br />

simulator and imitator on earth. The significant difference is not in the technique but in<br />

the sensations and the understanding of the flight process and life in a completely<br />

different space - the sky. Like the pilot, the meditating person understands the essential<br />

difference between that theoretical knowledge and practice when he refines himself<br />

daily and controls his Animal nature. The person begins to change. And this is the<br />

important thing because a meditation is just a tool! In other words, in everyday life, he<br />

begins to control his thoughts, keep them pure, track his psychological reactions and<br />

avoid negativity in his consciousness. When a person does not control his thoughts, he<br />

blames everyone for his troubles and wrongs, he condemns all, is unhappy with much,<br />

teaches everyone without practicing what he preaches and so on. But when the person<br />

begins to refine himself, he turns his attention not on the external but on his internal<br />

causes as to why he perceives and reacts to the surrounding world in this way and not<br />

otherwise. the person begins to understand why he succumbs to these external<br />

provocations and how he can divert his attention from his multiple egocentric desires,<br />

instances of resentment and aggression of the Animal nature, how to switch it to the<br />

Front aspect and the deepest feelings emanating from the Soul, and dwell on the spiritual<br />

wave. So when a person is engaged in self-development on a daily basis without giving<br />

an easy time to his Animal nature, then a completely new level of perception opens for<br />

him in meditations. He begins to understand what a meditation is and gain insight into<br />

this process which is unusual for him. The human being learns to stay in a completely<br />

different state of consciousness that is different from the waking state and sleep, in other<br />

words, to feel in practice this difference between the states of consciousness, to<br />

understand the world through the deepest feelings and the intuitive Knowledge, which is<br />

not a product of logic.<br />

And finally, the third stage is when the military pilot performs a combat mission in flight<br />

3<br />

<strong>www</strong>.<strong>allatra</strong>.<strong>org</strong>

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