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“Thinking for a Change” Curriculum 3.1 - Trainer Counselor for T4C

“Thinking for a Change” Curriculum 3.1 - Trainer Counselor for T4C

“Thinking for a Change” Curriculum 3.1 - Trainer Counselor for T4C

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Step 2: Think -<br />

Reduce your risk<br />

1. Be quiet<br />

Do I keep quiet? - Circle your best answer<br />

Yes or No<br />

How easy is it to keep quiet? - Circle your best answer<br />

Easy Between easy and difficult Difficult<br />

2. Get some space<br />

What do I think or visualize to get some space?<br />

What actions do I take to get some space?<br />

3. Calm down<br />

What new thinking do I use to calm down?<br />

What actions do I take to calm down?<br />

National Institute of Corrections Lesson 17 Stop and Think<br />

Thinking <strong>for</strong> a Change Supplement<br />

Handout 17-3 – Homework<br />

2

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