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“Thinking for a Change” Curriculum 3.1 - Trainer Counselor for T4C

“Thinking for a Change” Curriculum 3.1 - Trainer Counselor for T4C

“Thinking for a Change” Curriculum 3.1 - Trainer Counselor for T4C

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Problem<br />

Risk feelings are lessening. Thinking skills are kicking in.<br />

Solving Skill 2:<br />

State the<br />

Problem<br />

Risk feelings: 50 degrees Thinking skills: 50 degrees<br />

Step 1: Identify a What are my physical reactions?<br />

warning sign.<br />

Step 2: Describe<br />

what happened,<br />

objectively.<br />

Step 3: Describe<br />

your risk reaction.<br />

Put it together in a<br />

problem statement<br />

starting with “I.”<br />

What are my risk thoughts?<br />

What are my risk feelings?<br />

What are the facts? Who was involved and what was said<br />

or done?<br />

I (think or feel) __________________________________________<br />

because ________________________________________________<br />

and my risk reaction is __________________________________<br />

National Institute of Corrections State the Problem<br />

Thinking <strong>for</strong> a Change Supplement<br />

Handout 18-1 – Problem Solving Skill 2: State the Problem

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