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“Thinking for a Change” Curriculum 3.1 - Trainer Counselor for T4C

“Thinking for a Change” Curriculum 3.1 - Trainer Counselor for T4C

“Thinking for a Change” Curriculum 3.1 - Trainer Counselor for T4C

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Step 1: Stop<br />

Physical Reactions:<br />

Risk Thoughts:<br />

Risk Feelings:<br />

Step 2: Think<br />

Be quiet:<br />

Get space:<br />

Calm down:<br />

Skill 1: Stop and Think<br />

Skill 2: State the Problem<br />

I (think/feel) __________________________________________ because<br />

_______________________________________________________________,<br />

and my risk reaction is ________________________________________.<br />

National Institute of Corrections Pay Attention to Our Thinking<br />

Thinking <strong>for</strong> a Change Supplement<br />

Chart 18-3 – Problem Solving Skills 1 & 2

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