“Thinking for a Change” Curriculum 3.1 - Trainer Counselor for T4C

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Lesson 22 – Problem Solving: Skill 5 – Make a Plan Summary and Rationale In this lesson group members learn and practice the steps of problem solving skill 5: make a plan. Creating and following a plan reinforces a principle that runs throughout Thinking for a Change: think before you act. Linking: Step 5 of this skill incorporates processes group members have practiced in cognitive self-change, social skills, and even earlier in problem solving. It involves using a thought to help you maintain control as you implement your pan. Concepts and Definitions Make a plan consists of 5 steps: Step 1: Identify with whom, where and when you should take your chosen action. Step 2: Choose key social skills that can help you. Step 3: Identify what you will do or say. Step 4: Identify how you will do or say it. Step 5: Decide on a thought that will help you get started. National Institute of Corrections Make a Plan Thinking for a Change Lesson 22 - 1
Objectives – As a result of this lesson group members will apply problem solving skill 5: make a plan to a real life situation. Major Activities Activity 1: Review Problem Solving Skills Activity 5: Apply Skill 5: Make a Plan to 1- 4 Activity 2: Homework Review the Ongoing Problem Situation Activity 3: Overview of Lesson Activity 6: Wrap-up Activity 4: Review Problem Solving Skills 1 – Activity 7: Assign Homework 4 with the Ongoing Problem Situation Supplements Charts – Make before facilitating lesson. (See supplement section in each lesson for full text of chart page.) Denoted in lesson plan with this symbol: C- 22-1-Choices and Consequences C-22-2- Skill 5: Make a Plan Filled-in charts for skills 1-4 for Shewan or Sherry from previous lessons. Handouts – Make copies before lesson. (See supplement section of each lesson for camera ready pages.) Denoted in lesson plan with this symbol: H-16-1 Problem Solving Skills and Steps (Group members should bring this to class or you should keep a folder with these steps to use each lesson). H-22-1-Pocket Skill Cards H-22-2–Homework Presentation Slides – Make transparencies if projector is not available. (See supplement section of each lesson for camera ready pages.) Denoted in lesson plan with this symbol: P-22-1-Title slide P-22-2-Problem Solving Skills 1-4 P-22-3-Problem Solving Skill 5 P-22-4-Feelings and Thinking Thermometer P-22-5-Homework National Institute of Corrections Make a Plan Thinking for a Change Lesson 22 - 2
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U.S. Department of Justice National
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Copyright © 2011, Jack Bush, Barry
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Foreword Over the last six decades,
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practical manner. This was one of N
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The following icons outline when to
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Delivery The curriculum has been re
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Group Norms The program should also
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Acknowledgements The authors wish t
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4. Social Skills are behaviors or a
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Content Notes Activity 1: Introduct
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Content Notes Activity 2: Pocket An
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Content This idea - that thinking c
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Content Notes Discuss Example This
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Content Notes Discuss Example I did
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Content Notes Discuss Example Help
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Content mountain. The biggest part
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Content Notes head and say what tho
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Content Notes These are some great
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Content Notes schedule. Tell group
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Lesson 2 - Social Skill: Active Lis
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Equipment Supplies Easel (chart sta
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Content Notes Skills are abilities
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Content Notes Activity 2: Overview
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Content Notes that a thinking step
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Content and I must listen to him/he
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Content Notes was that modeled? Wha
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Content Notes can. Remember to poin
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Content Notes To the Co-actor How d
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Content Activity 7: Repeat Activiti
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Active Listening 1. Look at the per
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1. What happened when you did the h
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Major Activities Activity 1: Homewo
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Content Activity 1: Homework Review
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Content Notes Define the Skill Who
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Content was that about? (Answer: It
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Content Notes I have a friend with
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Content Notes (Example answer: He/s
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Content Notes skill. Identify Role
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Content Notes In fact, (group membe
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Content Notes of? Did (main actor)
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Content Notes Here is a homework sh
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Name: ________________________ Date
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Lesson 4 - Social Skill: Giving Fee
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Content Notes Tell us another situa
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Content Notes actually see the pers
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Content Notes fishing trip this wee
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Content Notes wanted to provide obj
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Content lesson. Activity 5: Group M
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Content Would (group member name) w
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Content To the Main Actor How well
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Content Notes the second shaded par
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Name: ________________________ Date
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Lesson 5 - Social Skill: Knowing Yo
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Content Who would like to begin? Ac
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Content every skill is made up of a
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Content Notes the mouth. I have a v
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Content In step 1, did _____ “tun
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Content Notes do a role play. Remin
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Content knowing what he/she is feel
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Content To the Main Actor How well
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Content Notes the one you just role
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Knowing Your Feelings 1. Tune in to
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1. What happened when you did the h
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2. Feelings are emotions that go al
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1. 2. Content Activity 1: Homework
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Content you have learned before our
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Content How would you describe the
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Content Notes think and feel this w
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Content You can’t trust the polic
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Content Activity 6: Predict Future
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Content Notes However, we can learn
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Content Notes Listed their thoughts
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Content Notes Disrespected? Since w
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Content Notes conflict with another
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Thoughts: 1. 2. 3. 4. 5. 6. 7. 8. 9
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3 Steps of Cognitive Self Change 1.
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Name: ________________________ Date
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Objective process means without: bl
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Supplements Charts - Make before fa
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Content Notes you to report briefly
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Content fear, frustration, exciteme
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Content For Jones Let’s have anot
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Content good or bad. Look at your t
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Content Notes Look closely at Jim
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Content brief, factual sentence or
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Content Notes stuck. Examples: “D
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Content Transition Good job. This i
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Content Very good. Your report look
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Content Notes authority on how he/s
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Content You have learned and practi
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Jim’s Thinking Report Situation:
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Name: ________________________ Date
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Objectives - As a result of this le
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Content Notes Activity 3: Practice
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Content Feelings leading Jim to bre
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Content attitudes and beliefs. Ques
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Content Notes Activity 5: Group Mem
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Content Part 3 - Feelings Now let
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Content Notes Feelings Group, do yo
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Content Notes Let’s look at the k
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Content Notes thought, feeling, and
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Content We will practice step 3 - u
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Homework Sheet: Lesson 8 Think of a
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Lesson 9 - Cognitive Self-Change: S
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Content Activity 2: Overview of the
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Content Will I feel okay about myse
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Content different new thoughts as y
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Content Notes new way if the new th
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Content Summary and Transition Good
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Content Notes quiet while Jim goes
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Content Notes thoughts, feelings, a
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Content Now, let’s look at the at
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Content way, what do you think you
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Content thinking? If you actually t
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Content noted when we first introdu
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Risk Thought: New Thoughts: 1. 2. 3
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Homework Sheet: Lesson 9 Watch for
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Lesson 10 - Cognitive Self-Change:
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Content A thinking check-in has 4 p
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Content 3. Now, tell us how your th
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Content Great job! Who wants to go
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Content Notes for times where you h
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Name: ________________________ Date
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References Aggression Replacement T
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Content vignette that shows you the
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Content action step? (Answer: “De
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Content Notes Be sure to point to y
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Content Notes In step 1, “Watch t
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Content situation. With whom will y
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Content Notes Be sure that the role
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Content To the Co-actor How did you
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Content Notes Remember, the anticip
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Name: ________________________ Date
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Lesson 12 - Social Skill: Making a
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Content Your homework was to practi
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Content Notes might be a mutual, ac
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Content Notes step. (Answer: Tell t
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Content Notes Activity 4: Discuss M
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Content Now that you have seen a mo
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Content To the Co-actor Try to play
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Making a Complaint 1. Decide what y
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Describe Your Actions (What you spe
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Content (Answer: It is called that
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Content Notes Tell group members to
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Content What were they? How about s
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Content Are you standing or sitting
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Content Activity 6: Discuss Role Pl
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Apologizing 1. Decide if it would b
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Content Activity 2: Overview of Soc
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Content What was a thinking step ab
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Content (Group member name) read st
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Content Activity 4: Discuss Modelin
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Content Notes Now that you have see
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Content To the Co-actor Try to play
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Responding to Anger 1. Listen to th
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Content What are we supposed to do
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Content if that is a thinking step
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Content And step 6, did _____ “su
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Content Notes Try to play the part
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Content Notes To the Co-actor How d
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Content Notes solving, in the next
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Name: ________________________ Date
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Lesson 16 - Introduction to Problem
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Objective - As a result of this les
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Content Notes As we look at the pro
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Content Notes detention. There is t
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Content (Example answers: “He can
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Content what Bender could have done
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Content Notes Activity 7: Explain P
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Content Notes throughout this progr
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Content Activity 9: Explain Skill 3
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Content Notes affect what they will
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Content identify which action or ac
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Content Bender’s face. Step 2:: C
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Content Evaluate means taking time
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Content Step 2: Ask Questions There
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Program Organizer What kinds of new
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Step 4: Identify How Will You Do an
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Homework Sheet: Lesson 16 Watch for
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Lesson 17 - Problem Solving: Skill
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Content cycle. Let’s review the c
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Content Goal and Gather Information
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Content control of ourselves in the
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Content (Example answers - head thr
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Content Let’s hear some of your i
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Content Notes 2. Get space Another
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Content Notes Who would like to sha
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Content Notes 3. Calm Down Problems
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Content Let’s hear some of your a
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Content to do; and she took a deep
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Content Notes Now let me collect th
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Name: ________________________ Date
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Homework Sheet: Lesson 17 Name: ___
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Woman’s Problem Situation Script
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Content my warning signs: physical
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Content Stating the problem means l
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Content that we have the most contr
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Content Notes and we need to use
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Content Notes Example 1 Here is an
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Content Activity 8: Model Problem S
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Content Step 2: Does she describe t
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Content Notes Problem Solving Skill
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Content Sherry made a problem state
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Content Activity 11: Wrap-up Today
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Reaction to Roster I (think or feel
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Step 1: Stop Physical Reactions: Ri
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National Institute of Corrections S
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Step 2: Think - Reduce your risk 1.
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Modeling Display - Shewan and Ms. S
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Modeling Display - Sherry and Ms. P
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Lesson 19 - Problem Solving: Skill
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Content Notes think ahead to set a
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Content nasty rumors about you. A p
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Content Notes of this place right n
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Content Notes so that when I make s
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Content (Example answer: The person
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Content What other thoughts do you
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Content Notes (and why)? discussion
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Skill 3: Set a Goal and Gather Info
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National Institute of Corrections S
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Step 2: Think - Reduce your risk 1.
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Problem Solving Skill 3: Set a Goal
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*Supplements Charts - Make before f
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Page 561 and 562: Content Notes What do you guess the
Page 563 and 564: Content Notes reactions, risk thoug
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Page 567 and 568: Content Notes Individual Practice o
Page 569 and 570: Content Individual Practice of Skil
Page 571 and 572: Content Notes state the problem and
Page 574 and 575: Problem Solving Skills 1, 2, and 3
Page 576: Problem Solving Skill 3: Set a Goal
Page 579 and 580: Provide background information Intr
Page 582 and 583: Prepare 2 actors: Student and frien
Page 584 and 585: Continue modeling display Skill 2:
Page 586 and 587: Lesson 21 - Problem Solving: Skill
Page 588 and 589: Major Activities Activity 1: Review
Page 590 and 591: Content Activity 1: Review of First
Page 592 and 593: Content Here is a skill card with t
Page 594 and 595: Content Notes Considering each of t
Page 596 and 597: Content Now let’s do step 1 of pr
Page 598 and 599: Content Step 2: Think About Consequ
Page 600 and 601: Content We will go through a proces
Page 602: Content Notes (Example answers: If
Page 606: National Institute of Corrections T
Page 612 and 613: Equipment Supplies Easel (chart sta
Page 614 and 615: Content (Answer: Think of choices a
Page 616 and 617: Content Now, each of you will have
Page 618 and 619: Content Activity 3: Overview of Les
Page 620 and 621: Content Step 4: Identify How You Wi
Page 622 and 623: Content 3 chart.) What are some of
Page 624 and 625: Content What tone of voice can help
Page 626 and 627: Name: ________________________ My g
Page 628: National Institute of Corrections M
Page 631 and 632: Step 2: Choose key social skills th
Page 633 and 634: Major Activities Activity 1: Homewo
Page 635 and 636: Content Notes Activity 1: Homework
Page 637 and 638: Content Notes Key Question 1: Am I
Page 639 and 640: Content Notes Here is a skill card
Page 641 and 642: Content Notes Step 2: Ask Questions
Page 643 and 644: Content Notes Meet with a partner a
Page 645 and 646: Content Notes What did you see the
Page 647 and 648: Content Notes all six skills of pro
Page 650 and 651: Homework Sheet: Lesson 23 Between n
Page 652: Name: ________________________ Date
Page 655 and 656: Supplements Charts - Make before fa
Page 657 and 658: Content Notes The role play needs t
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Content Activity 5: Small Group Pre
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Content Notes Problem Solving Skill
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Content Notes Activity 6: Repeat Ac
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Content Small Group Discussion We a
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All 6 Problem Solving Skills - Role
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All 6 Problem Solving Skills - Role
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Problem Solving Skill 3: Set a Goal
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Problem Solving Skill 5: Make a Pla
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Homework Sheet: Lesson 24 Between n
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4. What thoughts do you have about
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Content Activity 3: Celebration Tod
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Content Notes Option 1 (facilitator
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Content Notes your social skills ar
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Cognitive Self-Change Aftercare Sum
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Content Activity 1 : Homework Revie
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Content Who would like to begin? 1.
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Content situation. Imagine how you
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Content Notes Step 1: Pay attention
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Name: ________________________ Date
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Major Activities Activity 1: Overvi
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Content Skill Step Identification W
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Content Activity 3: Discuss Modelin
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Content Notes before the next sessi
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Content Notes Try to play the part
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Content Notes Did (main actor) do t
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Content Activity 7: Homework Now th
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Name: ________________________ Date
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Fifty Social Skills that Can be Use
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Content Calm down Activity 2: Indiv
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Content Step 3: Pick a choice to ge
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Content Notes members. Who wants to
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Content co-actor? Discussion of Rol
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Content Notes The group facilitator
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U.S. Department of Justice National
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“Thinking for a Change” Curriculum 3.1 - Trainer Counselor for T4C

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