fina synchronised swimming manual for judges, coaches & referees

2009 – 2013 FINA SYNCHRONISED SWIMMING MANUALFOR JUDGES, COACHES & REFEREESSECTION IIFigure 315b – Kipnus Variant Difficulty – 2.1Rule Book Description NV Diagrams Major Desired Actions1. A Kipnus is executed to a BentKnee Vertical Position.4.010.01. Same as Figure 311, step 1.17.52. A Full Twist is executed as thebent knee is extended to meet thevertical leg.18.5 2. BP 14 Bent Knee VerticalPosition and maximum heightachieved simultaneously. Stabilityand control evident prior toinitiation of full twist.See BM 12. Continuous, smoothstraightening of bent legcompleted simultaneously withcompletion of the Full Twist.Maintenance of height, stabilityand vertical alignment throughout.3. A Vertical Descent is executed. 14.0 2. See BM 10.Figure 316 – Kip Bent Knee Difficulty – 2.0Rule Book Description NV Diagrams Major Desired Actions1. A Kipnus is executed to a BentKnee Vertical Position.4.010.01. Same as Figure 311, step 1.17.52. The bent knee is extended to aVertical Position.14.5 2. BP 14 Bent Knee VerticalPosition and maximum heightachieved simultaneously.Vertical alignment maintainedduring extension of the bent knee.Stability and control evident priorto descent.3. A Vertical Descent is executed. 14.0 3. See BM 10.2009 – 2013 FINA Synchronised Swimming Manual for Judges, Coaches & Referees 103