fina synchronised swimming manual for judges, coaches & referees

2009 – 2013 FINA SYNCHRONISED SWIMMING MANUALFOR JUDGES, COACHES & REFEREESSECTION IIFigure 355 – Porpoise Difficulty – 1.9Rule Book Description NV Diagrams Major Desired Actions1. From a Front Layout Position,a Front Pike Position is assumed.2. The legs are lifted to VerticalPosition.12.0 1. See BP 2 and BM 3.29.0 2. Trunk remains on vertical line aslegs are lifted. Maximum heightand BP 6 Vertical Positionachieved simultaneously. Verticalheld only long enough todemonstrate stability and control.3. A Vertical Descent is executed. 14.0 3. See BM 10.NOTE: This figure may be executed with any twist or spin added on, as illustrated in Figure112 Ibis.See FINA Handbook APPENDIX I: BM 12 Twists; and BM 13 Spins.Figure 360 – Walkover Front Difficulty – 2.1Rule Book Description NV Diagrams Major Desired Actions1. From a Front Layout Position,a Front Pike Position is assumed.2. One leg is lifted in a 180° arcover the surface to Split Position.12.0 1. See BP 2 and BM 3.21.0 2. Constant height and continuousuniform motion to achieve BP 16Split Position. Trunk maintains itsvertical alignment, with hips andshoulders ‘square’. Foot ofstationary leg remains at surface.3. A Walkout Front executed. 24.03. See BM 6a.+11.02009 – 2013 FINA Synchronised Swimming Manual for Judges, Coaches & Referees 119