fina synchronised swimming manual for judges, coaches & referees

2009 – 2013 FINA SYNCHRONISED SWIMMING MANUALFOR JUDGES, COACHES & REFEREESSECTION II5.2. FINA Handbook APPENDIX IV – CATEGORY IIFigure 201 – Dolphin Difficulty – 1.4Rule Book Description NV Diagrams Major Desired Actions1. With the head leading, a Dolphinis executed.8.0 8.01. See BM 14.8.0 8.0Figure 225 – Reverse Crane Difficulty – 3.1Rule Book Description NV Major Desired Actions1. With the head leading, a Dolphin is started,followed by Dolphin to Vertical.8.08.0 + 14.01. See BM 14 and BM 15.2. A Half Twist is executed. 19.0 2. See BM 12.3. A Crane Position is assumed at the sameheight.4. An additional Half Twist is executed in thesame direction at the same height.5. The body is turned around a lateral axisthrough the hips as it rises to assume aSurface Ballet Leg Position.19.5 3. See BP 7 Crane Position.Stability and control as leg lowers.15.0 4. Both twists turn on the samelongitudinal axis through the centre ofthe body.22.0 5. 90˚ angles maintained betweenthe forward extended leg and the restof the body. Height constant, withhips as pivot point. Head and feetreach BP 3a Surface Ballet LegPosition simultaneously.6. The Ballet Leg is Lowered. 11.010.56. See BM 2.2009 – 2013 FINA Synchronised Swimming Manual for Judges, Coaches & Referees 88