fina synchronised swimming manual for judges, coaches & referees

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2009 – 2013 FINA SYNCHRONISED SWIMMING MANUALFOR JUDGES, COACHES & REFEREESSECTION VII• Super Six Strengthening and Stretching Guide – 1999. Super Six muscles:core torso and upper leg muscles used to stabilize body and performtransitions in synchro. Land and fitness ball exercises plus suggestedroutines. Author: Duke Zielinski. 125 pages; illustrated; English only.Contact: Esynchro, 995 Detroit Ave. Suite D, Concord, California 94518Phone: 1-925 459-2880Fax: 1-925 459-2881Email: esynchro@astound.netWebsite: www.esynchro.com• Synchro Stretch – 1999. Illustrated guide for land and water stretches.Directions for each stretch plus specific routines for warm-up, overallflexibility, splits, foot and knee extension.Author: Duke Zielinski. 203 pages; English only; all levels.Contact: Esynchro, 995 Detroit Ave. Suite D, Concord, California 94518Phone: 1-925 459-2880Fax: 1-925 459-2881Email:Website:esynchro@astound.netwww.esynchro.com• Stretch Yourself into Shape with the Z Fitness Ball – 1998. Stretchingexercises for the entire body using the fitness ball. Author: Duke Zielinski.40 pages; illustrated; English only.Contact: Esynchro, 995 Detroit Ave. Suite D, Concord, California 94518Phone: 1-925 459-2880Fax: 1-925 459-2881Email:Website:esynchro@astound.netwww.esynchro.com• Strength Training Manual for Synchronised Swimming – 1996. General andsynchro specific. Exercise band and land exercises for upper and lower bodyand core. Programs for different levels, plus how/when different muscles areused in synchro. Author: Duke Zielinski. 65 pages; English only; illustrated;all levels.Contact: Esynchro, 995 Detroit Ave. Suite D, Concord, California 94518Phone: 1-925 459-2880Fax: 1-925 459-2881Email:Website:esynchro@astound.netwww.esynchro.com2009 – 2013 FINA Synchronised Swimming Manual for Judges, Coaches & Referees 286
2009 – 2013 FINA SYNCHRONISED SWIMMING MANUALFOR JUDGES, COACHES & REFEREESSECTION VII• Synchronised Swimming Workouts – 1996. Guidelines on how and why totrain; aerobic, anaerobic, general and synchro specific workouts; workoutsnovice to advanced; synchro specific stroking and figure drills and warm-ups.Author: Duke Zielinski. 100 pages; English only; all levels.Contact: Esynchro, 995 Detroit Ave. Suite D, Concord, California 94518Phone: 1-925 459-2880Fax: 1-925 459-2881Email:Website:esynchro@astound.netwww.esynchro.com• Mental Strategies – 2001. Complete strategies with visual, auditory andkinesthetic suggestions for reaching peak performance. Author: DukeZielinski. English only.• For USA Novice Figures – 24 pages• For USA Intermediate Figures – 31 pages• For USA Age Group Figures – 35 pages• For 2002-2005 FINA Junior Figures – 54 pagesContact: Esynchro, 995 Detroit Ave. Suite D, Concord, California 94518Phone: 1-925 459-2880Fax: 1-925 459-2881Email: esynchro@astound.netWebsite: www.esynchro.com2.2 Videos• Strength and Conditioning for Synchro – 1997. NTSC. 47 minutes ofexercises to develop optimal strength and prevent injury by '96 Olympic TeamTrainer Dr. D. Chu. Contact: U.S. Synchronised Swimming; 201 S. CapitalAve., Suite 901, Indianapolis, Indiana, USA 46225.Phone: 1-317 237-5700Fax: 1-317 237-5705Email:Website:webmaster@usasynchro.orgwww.usasynchro.org2009 – 2013 FINA Synchronised Swimming Manual for Judges, Coaches & Referees 287
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