fina synchronised swimming manual for judges, coaches & referees

2009 – 2013 FINA SYNCHRONISED SWIMMING MANUALFOR JUDGES, COACHES & REFEREESSECTION IIFigure 344 – Neptunus Difficulty – 1.8Rule Book Description NV Diagrams Major Desired Actions1. From a Front Layout Position,a Front Pike Position is assumed.2. One leg is lifted to a CranePosition.3. The horizontal leg is bent toassume a Bent Knee VerticalPosition.4. A Vertical Descent is executedas the bent knee is extended tomeet the vertical leg as the anklessubmerge.12.0 1. See BP 2 and BM 3.13.5 2. See BP 7. Height and verticalalignment of trunk maintained.Stability and control evident.17.0 3. See BP 6 and BP 14. Height,stability and vertical bodyalignment maintained.9.5 4. See BM 10. Simultaneousdescent and extension of bent kneewithout a pause as feet join.Figure 345 – Catalina Reverse Difficulty – 2.1Rule Book Description NV Diagrams Major Desired Actions1. From a Front Layout Position,a Front Pike Position is assumed.2. One leg is lifted to a CranePosition.3. A Catalina Reverse Rotation isexecuted.12.0 1. See BP 2 and BM 3.13.5 2. See BP 7. Height and verticalalignment of trunk maintained.Stability and control evident.24.0 3. See BM 8 and BP 3a. Water lineon vertical leg remains constant.4. The Ballet Leg is lowered. 11.010.54. See BM 2.2009 – 2013 FINA Synchronised Swimming Manual for Judges, Coaches & Referees 116