fina synchronised swimming manual for judges, coaches & referees

2009 – 2013 FINA SYNCHRONISED SWIMMING MANUALFOR JUDGES, COACHES & REFEREESSECTION IIFigure 318 – Elevator Difficulty – 2.8Rule Book Description NV Diagrams Major Desired Actions1. A Kip is executed to VerticalPosition.4.010.023.01. Same as Figure 311, steps 1 &2.2. A water level is establishedbetween the knees and ankles.14.0 2. Water level set at the height tobe maintained through the nexttransition. A Vertical Descent isexecuted until a water level isestablished between the kneesand ankles.3. The hips are piked as the trunkrises to assume a SubmergedBallet Leg Double Position.4. Maintaining this position, thebody rises to a Surface Ballet LegDouble Position.10.0 3. Legs remain on vertical line.Height remains constant. See BP5b Submerged Ballet LegDouble Position.19.0 4. See BP 5a. Surface BalletLeg Double Position held onlylong enough to demonstratestability and control.5. The figure is completed as inBallet Leg Double.19.04.05. See Figure 110, steps 3 & 4.2009 – 2013 FINA Synchronised Swimming Manual for Judges, Coaches & Referees 105