fina synchronised swimming manual for judges, coaches & referees

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2009 – 2013 FINA SYNCHRONISED SWIMMING MANUALFOR JUDGES, COACHES & REFEREESSECTION IIBP 10 Front Pike PositionRule Book Description Diagrams Major Desired Actions1. Body bent at hips to form a 90°angle.1. Exactness of 90° angle.2. Legs extended and together. 2. Full extension of legs, with anklealigned with hip joint.3. Trunk extended with the backstraight and head in line.3. Back flat, with vertical alignmentof ear, shoulder joint, middle of sideof trunk, and hip joint. Onceposition is established.BP 11 Back Pike PositionRule Book Description Diagrams Major Desired Actions1. Body bent at hips to form anacute angle of 45° or less.1. Legs as close to chest aspossible, without sacrificing thestraight line alignment of theextended spine and head.2. Legs extended and together. 2. Full extension of the legs, anklesand feet.3. Trunk extended with the backstraight and head in line.3. Back flat, with ear, shoulder joint,middle of side of torso, and hip jointaligned. Once position isestablished the degree of the angleremains constant.BP 12 Dolphin Arch PositionRule Book Description Diagrams Major Desired Actions1. Body arched so that the head,hips and feet conform to the arcbeing followed.1. The body arc must be uniformfrom the head through the feet.2. Legs together.2009 – 2013 FINA Synchronised Swimming Manual for Judges, Coaches & Referees 56
2009 – 2013 FINA SYNCHRONISED SWIMMING MANUALFOR JUDGES, COACHES & REFEREESSECTION IIBP 13 Surface Arch PositionRule Book Description Diagrams Major Desired Actions1. Lower back arched, with hips,shoulders and head on a verticalline.2. Legs together and at thesurface.1. Hip joints on a horizontal line;shoulder joints on a horizontal line,with both of these alignments'square' and parallel to one another.Head (ears specifically) in line withshoulders.2. Hips as close to the surface aspossible.BP 14 Bent Knee PositionsRule Book Description Diagrams Major Desired Actions1.Body in Front Layout, BackLayout, Vertical, or ArchedPositions.2. One leg bent, with the toe of thebent leg in contact with the inside ofthe extended leg.a) Bent Knee Front Layout Position1. Body extended in Front LayoutPosition, with the toe of the bentleg at the knee or thigh.b) Bent Knee Back Layout Position1. Body extended in Back LayoutPosition.2. The thigh of the bent leg isperpendicular to the surface.1. See BP 2, BP 1, BP 6, BP 12 andBP 13.2. The relationship of the toe of thebent leg to extended leg may varydepending on the figure but shouldremain constant once established,and not extend behind the leg.1. In BP 2 Front Layout Positionthe alignment points of theextended leg, trunk and headremain the same.1.In BP 1 Back Layout Position,Ear, shoulder joint, hip joint andankle of extended leg as close aspossible to horizontal alignment.2.90˚ angle between the thigh andsurface, and as close as possible to90˚ between the thigh and trunk. Atmaximum height, a large air pocketwill be evident between the backs ofthe thigh and calf of the bent knee,and the surface of the water.2009 – 2013 FINA Synchronised Swimming Manual for Judges, Coaches & Referees 57
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