fina synchronised swimming manual for judges, coaches & referees

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2009 – 2013 FINA SYNCHRONISED SWIMMING MANUALFOR JUDGES, COACHES & REFEREESSECTION IIISOLO ELEMENT 39. Boost – a rapid head-first rise, with a maximum amount of the body above the surface of the water.Both arms must be lifted at or above the shoulder line as the body reaches maximum height. Adescent is executed until the swimmer is completely submerged. Immediately afterwards, a secondboost is executed. [DD 2.5] This must also submerge totallyHandbook Description Basic Position Basic Move Desired Actionsa) Boost - a rapid head-firstrise, with a maximum amount ofthe body above the surface ofthe water.1. Beginning of the rise may be at orbeneath the surface.2. Speed in the rise.3. Control in the maximum height.Handbook Description Basic Position Basic Move Desired Actionsb) Both arms must be liftedabove the line of the shouldersas the body reaches maximumheight.1. When maximum height is reachedby the body, the two arms are also atmaximum height.2. Position of arms is optional but mustbe above the line of the shoulders.Handbook Description Basic Position Basic Move Desired Actionsc) A descent is executed untilthe swimmer is completelysubmerged.1. Manner of descent is optional.2. Descent of the whole body and thewhole two arms must arrive completelyunder the surface.Handbook Description Basic Position Basic Move Desired Actionsd) immediately afterwards, asecond boost is executed1. When maximum height is reached bythe body, the two arms are also atmaximum height.e) A descent is executed untilthe swimmer is completelysubmerged2. Position of arms is optional but mustbe above the line of the shoulders.1. Manner of descent is optional.2. Descent of the whole body and thewhole two arms must arrive completelyunder the surface.2009 – 2013 FINA Synchronised Swimming Manual <strong>for</strong> Judges, Coaches & Referees 216
2009 – 2013 FINA SYNCHRONISED SWIMMING MANUALFOR JUDGES, COACHES & REFEREESSECTION IIIScoresCriteriaSpeed/Control9 to 9.9 8 to 8.9 7 to 7.9 6 to 6.9 5 to 5.9 4 to 4.9Excellent/NearPerfect Very Good Good Competent Satisfactory DeficientFast; Control inmaximum height.Fast; Lesscontrol inmaximumheight.Lessspeed, lesscontrol inmaximumheight.Less speed,lack of controlin maximumheight.Less speed, nocontrol inmaximumheight.Not enoughspeed, nocontrol inmaximumheight.Dynamic HeightAt crotch(air between thelegs).Crotch to midpelvis.Top ofpelvis.Waist. Lower ribs. Arm pit.DescentCompletesubmergence afterthe descent.Completesubmergenceafter thedescent.Lesscontrol inthedescent.Irregularity inthe descent.Irregularity inthe descent.Irregularity andtravel in thedescent.2009 – 2013 FINA Synchronised Swimming Manual <strong>for</strong> Judges, Coaches & Referees 217
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