fina synchronised swimming manual for judges, coaches & referees

2009 – 2013 FINA SYNCHRONISED SWIMMING MANUALFOR JUDGES, COACHES & REFEREESSECTION IIBM 11 Rocket SplitRule Book Description NV Diagrams Major Desired Actions1. A thrust is executed to aVertical Position,maintaining maximum heightthe legs are split rapidly toassume an Airborne SplitPosition and rejoin to aVertical Position, followedby a Vertical Descent.37.019.01.1 See BM 9 Thrust (steps 1.1 to2), BP 11 Back Pike Position, BP6 Vertical Position, BP16bAirborne Split Position.1.2 The toes just below thesurface.1.3 Full extension of the legsabove and parallel to the surface.16.02. The Vertical Descent isexecuted at the same tempoas a Thrust.14.0 2. See BM 10 Vertical Descent.2009 – 2013 FINA Synchronised Swimming Manual for Judges, Coaches & Referees 66