fina synchronised swimming manual for judges, coaches & referees

2009 – 2013 FINA SYNCHRONISED SWIMMING MANUALFOR JUDGES, COACHES & REFEREESSECTION IIFigure 324 – Ballerina Difficulty – 2.0Rule Book Description NV Diagrams Major Desired Actions1. From a Front Layout Position,a Somersault Front Pike isexecuted to a Submerged BalletLeg Double Position.12.012.01. Same as Figure 320, steps 1 &2, and BP 5b2. One knee is bent to assume aSubmerged Flamingo Position.5.0 2. See BP 4b.3. Maintaining this position, thebody rises to a Surface FlamingoPosition.4. The ballet leg is lowered ina180˚ arc to the surface as theother leg moves to assume a BentKnee Position.5. The toe moves along the insideof the extended leg until a BackLayout Position is assumed.9.5 3. See BP 4a. Face and shin ofbent leg surface simultaneouslyBody rises along vertical lineestablished by legs in originalSubmerged Ballet Leg DoublePosition.15.0 4. See BP 1 Back Layout andBP14b Bent Knee Back LayoutPosition. Thigh of bent legachieves vertical line andmaximum height as foot ofextended leg reaches surface.10.5 5. Full extension and height in BP1 Back Layout to be achieved asthe feet are joined.2009 – 2013 FINA Synchronised Swimming Manual for Judges, Coaches & Referees 108