fina synchronised swimming manual for judges, coaches & referees

2009 – 2013 FINA SYNCHRONISED SWIMMING MANUALFOR JUDGES, COACHES & REFEREESSECTION IIFigure 413 – Alba Difficulty – 2.4Rule Book Description NV Diagrams Major Desired Actions1. A Hightower is executed to aCrane Position.25.511.01. Same as Figure 410, steps1 & 2.2. A Catalina Reverse Rotation isexecuted as the horizontal leg islifted, with minimal lateralmovement, to assume a SurfaceBallet Leg Double Position.3. The legs are bent to assume aTub Position.4. The knees are straightened toresume a Back Layout Position.24.5 2. See BM 8. Simultaneous bodyrotation and leg lift, with horizontalleg taking most direct route toBP5a Surface Ballet Leg DoublePosition, with position beingachieved as the face surfaces.Constant hip level.19.0 3. See Figure 110, steps 3 & 4.4.0Figure 420 – Walkover Back Difficulty – 2.0Rule Book Description NV Diagrams Major Desired Actions1. With the head leading, a Dolphinis initiated.2. The hips, legs and feet continueto move along the surface as theback is arched more to assume aSurface Arch Position.3. One leg is lifted in a 180° arcover the surface to a SplitPosition.1. BM 14 Dolphin continues untilthe hips are about to submerge.16.0 2. Continuous movement frominitiation of step 1 untilachievement of BP 13 SurfaceArch Position.21.0 3. The back leg remains fullyextended. Hips remain stationary,aligned horizontally, and at thesurface. Continuous uniformmotion of leg arcing to BP 16 SplitPosition.4. A Walkover Back is executed. 18.0+9.04. See BM 6b.2009 – 2013 FINA Synchronised Swimming Manual for Judges, Coaches & Referees 126