fina synchronised swimming manual for judges, coaches & referees

2009 – 2013 FINA SYNCHRONISED SWIMMING MANUALFOR JUDGES, COACHES & REFEREESSECTION IIe. Ascending Spins10.44 Vertical 180 0 19.0 10.48 Vertical Bent Knee 360 0 16.510.45 Vertical 360 0 20.0 10.49 Vertical Bent Knee Join 360 0(Albatross)10.46 Vertical Bent Knee 180 0 15.0 10.50 Vertical to Fishtail 180 010.47 Vertical Bent Knee Join 180 0(Albatross)14.5(Carousel)21.018.5f. Combined Spins10.51 Combined Spin 39.0 10.54 Vertical Bent Knee Combined(Heron)10.52 Reverse Combined Spin 39.0 10.55 Vertical Bent Knee Combined -Joining and bending (Albatross)10.53 Twist Spin 46.031.531.511. Category 11 - Unroll11.1 Ballet Leg Double to Vertical 26.0 11.8 Submerged Back Pike to Vertical(Thrust)11.2 Flamingo to Crane22.5 11.9 Submerged Back Pike to Vertical(Manta Ray)(Thrust thru Fishtail-Flying Fish)11.3 Flamingo to Fishtail25.0 11.10 Submerged Back Pike to Vertical(Sting Ray)Bent Knee (Thrust)11.4 Flamingo To Vertical Bent Knee 22.0 11.11 Submerged Double Ballet Leg toKnight11.5 Inverted Tuck to Vertical 23.0 11.12 Submerged Ballet Leg Double toVertical (slow)11.6 Inverted Tuck to Vertical50.0 11.13 Submerged Heron pike to Vertical(Kipswirl)Bent Knee (Thrust)11.7 Inverted Tuck to Vertical Bent 17.5Knee (Kipnus)37.085.034.019.521.030.02009 – 2013 FINA Synchronised Swimming Manual for Judges, Coaches & Referees 44