fina synchronised swimming manual for judges, coaches & referees

2009 – 2013 FINA SYNCHRONISED SWIMMING MANUALFOR JUDGES, COACHES & REFEREESSECTION IIRule Book Description NV Diagrams Major Desired Actions1. A Somersub is executed to aSubmerged Ballet Leg Position.12.012.07.01. Same as Figure 321, steps 1 &2.2. As the body rises as a CatalinaRotation is executed.17.5 2. See BM 7. Initiation of rotationand body rise occursimultaneously. Completion ofrotation, establishment ofmaximum height and achievementof BP 7 Crane Position occursimultaneously.3. The horizontal leg is lifted toVertical Position.18.5 3. Trunk and vertical leg maintainalignment and height as legs jointo BP 6 Vertical Position.Stability and control evident priorto descent.4. A Vertical Descent is executed. 14.0 4. See BM 10.Figure 323 – Subilarc Difficulty – 3.1Rule Book Description NV Diagrams Major Desired Actions1. A Subalina is executed to aCrane Position.12.012.07.017.51. Same as Figure 322, steps 1 &22. The horizontal leg is lifted in a180° arc over the surface. As itpasses the vertical leg, the verticalleg starts to move symmetrically inthe opposite direction, and the legsreach a Split Position at the sametime.18.5+19.02. Height maintained on lift andpass through. Arcing leg movescontinuously at an even tempo,with no pause as the legs meetprior to lowering action. Fromvertical to BP 16a Split Positionboth legs are always equidistantfrom the water and reach thesurface simultaneously. Tempo ofleg raise to vertical same as thatof lowering to Split Position.3. A Walkout Front is executed. 24.0+11.03. See BM 6a2009 – 2013 FINA Synchronised Swimming Manual for Judges, Coaches & Referees 107