fina synchronised swimming manual for judges, coaches & referees

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2009 – 2013 FINA SYNCHRONISED SWIMMING MANUALFOR JUDGES, COACHES & REFEREESSECTION IIIHandbook Description Basic Position Basic Move Desired Actionsb) maintaining maximum height aTwirl is executed as one leg islowered to a Bent Knee VerticalPosition.1. Body extendedperpendicular to thesurface, legstogether, headdownward.2. Head (earsspecifically), hipsand ankles in line.(BP6)1. A Twirl is arapid twist of180°.2. The bodyremains on itslongitudinal axisthroughout therotation.(BM10c)1. Water line remains constant during rotation.Stability and alignment of position evident before,during and upon completion of the Twirl. Amountof height is judged by the relationship of the hipjoint to the surface of the water, with credit givento maximum height.2. The longitudinal axis runs through the center ofthe body and is perpendicular to the surface ofthe water. On-the-spot rotation around this axis.3. As 1 & 2 plus oneleg bent so that thetoe of the bent leg isin contact with theinside of theextended leg at theknee or the thigh(BP14c)3. Rotation must be precisely 180°.4. Definite increase in speed. Stability of bodyalignment and water line during and aftercompletion of the Twirl.5.The timing of the two movements should match:the start of the Twirl and the movement to bentthe knee should start at the same time and befinished at the same time – when half of the Twirlis executed the toe of the bending leg has beenlowered to the half of the distance.Handbook Description Basic Position Basic Move Desired Actionsc) A vertical descent is executedas the bent knee is extended tomeet the vertical leg at theankles submerge with the sametempo as the Thrust.1. Same as above(BP14c) and (BP6).1. The bodyremains on itslongitudinal axisthroughout thedescent.1. Height and locked position attained before thedescent begins.2. The longitudinal axis runs through the center ofthe body and is perpendicular to the surface ofthe water.3. Stability and vertical alignment before, duringand at completion of the descent.4. Simultaneous descent and extending of thebent knee as the ankles reach the surface.Scores9 to 9.9 8 to 8.9 7 to 7.9 6 to 6.9 5 to 5.9CriteriaDesign,Position,Axis rotationDynamic HeightControl,Uniformmotion,ExtensionExcellent/NearPerfectVery precise,controlled, solidaxis maintained(no traveling).Lower ribs orhigher.Excellent fluidity;near perfectionand excellentextension.Very Good Good Competent SatisfactoryMinor deviationin design.Minor deviationin design.Deviations arefew and minor.Waist. Pelvis point. Crotch level. Upper thigh.Excellent fluidityand goodextension.Good fluidity andgood extension.Control withuniform motion;incompleteextension.Some major errors or manyminor problems.Irregular motion and minimalextension.2009 – 2013 FINA Synchronised Swimming Manual for Judges, Coaches & Referees 244
2009 – 2013 FINA SYNCHRONISED SWIMMING MANUALFOR JUDGES, COACHES & REFEREESSECTION IIITEAM ELEMENT 3435 – Nova is executed to the completion of a Bent Knee Surface Arch position; the legs aresimultaneously lifted to a Vertical position as the bent knee is extended. A continuous Spin of 1080* ( 3rotations) is executed until the heels reach the surface, without submergence, followed by a rapid Spin Upof 180*. A Vertical Descent is executed at the same tempo as Spin Up 180*. ( DD 2.9)Handbook Description Basic Position Basic Move Desired Actionsa) From a Back layout position aDolphin is initiated until the hipsare about to submerge.Back Layoutposition (BP1)1. From a BackLayout Position(BP11) with legsremaining on thesurface, the head andupper body leave thesurface sequentially tostart to follow thecircumference of acircle which has adiameter ofapproximately 2,5meters, depending onthe height of theswimmer. ( BM 14)1. In Back Layout Position (BP1) body isfully extended with face, chest, thighs andfeet at the surface. Head (ears specifically),hips and ankles in line.2.The movement starts to move head first3.From the point where the head is in thebeginning of the action, the upper bodystart to follow the circumference of thecircle sequentially until the hips reach thepoint where the head was in the startingposition4. Legs and feet stay on the surfacethroughout.Handbook Description Basic Position Basic Move Desired Actionsb) The hips legs and feetcontinue to move along thesurface as the back is archedmore as one knee is bent toassume a Bent Knee SurfaceArch PositionBent Knee SurfaceArch Position(BP14e)Body arched inSurface ArchPosition (Lowerback arched, withhips, shoulders andhead on a verticalline.) One leg bentwith the toe of thebent leg in contactwith the inside of theextended leg. Thethigh of the bent legis perpendicular tothe surface.While archingmore, the hips,legs and feetcontinue moveforward on thesurface.1. While arching more the hips, legs and feetcontinue to move forward on the surface.2.the arching action brings the head, shouldersand hips on the same vertical line3. Timing – the arching of the back and the actionto draw the toes of the other leg along the innerside of the extended leg should star at the sametime and finish at the same timeHandbook Description Basic Position Basic Move Desired Actionsc) The legs are simultaneouslylifted to a Vertical Position asthe bent knee is extended.Vertical Position(BP6)1. As little loss of height as possible during lifting2. Timing of straightening the leg, straightening ofthe back and lifting the legs to vertical. Legsshould reach Vertical Position at same time.3. Judgement made by checking visual points ofthe vertical alignment: ear, shoulder joint, hipjoint, and ankle.2009 – 2013 FINA Synchronised Swimming Manual for Judges, Coaches & Referees 245
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