fina synchronised swimming manual for judges, coaches & referees

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2009 – 2013 FINA SYNCHRONISED SWIMMING MANUALFOR JUDGES, COACHES & REFEREESSECTION IIIBack Pike Position(BP11)1. Body bent at hips toform an acute angle of45° or less.2. Legs extended andtogether.3. Trunk extended, withthe back straight andhead in line.Vertical Position (BP6)1. Body extendedperpendicular to thesurface, legs together,head downward.1. Legs as close to the chest aspossible, without sacrificing thestraight line alignment of theextended spine and head.2. Full extension of the legs, anklesand feet.3. Back flat, with ear, shoulder joint,middle side of torso, and hip jointaligned.4. Once position is established, thedegree of angle remains constant.1. Full extension of the body.2. Judgement made by checkingvisual points of the vertical alignment:ear, shoulder joint, hip joint, andankle.2. Head (earsspecifically), hips andankles in line.Handbook Description Basic Position Basic Move Desired Actionsb) followed by two rapidalternating Airborne SplitPositions,Airborne Split Position(BP16b)1. Legs evenly splitforward and back.2. The legs are parallelto the surface.3. Lower back arched,with hips, shoulders andhead on a vertical line.4. 180° angle betweenthe extended legs (Flatsplit), with inside ofeach leg aligned onopposite sides of ahorizontal line,regardless of the heightof the hips.1. Split action should begin after theVertical Position (BP6) is achieved.2. Flat split, with inside of each legaligned on opposite sides of ahorizontal line.3. Hip joints on a horizontal line;shoulder joints on a horizontal line,with both of these alignments ‘square’and parallel to each other.4. Both splits should be equal splits.5. Speed of split action should berapid and same tempo for both splitactions.6. No loss of height during thealternating split action.5. Legs are above thesurface.2009 – 2013 FINA Synchronised Swimming Manual for Judges, Coaches & Referees 232
2009 – 2013 FINA SYNCHRONISED SWIMMING MANUALFOR JUDGES, COACHES & REFEREESSECTION IIIHandbook Description Basic Position Basic Move Desired Actionsc) followed by a join to a VerticalPosition with maximum height.1. See above. (BP6) 1. No loss of height during the alternating splitaction and join to vertical.2. Legs should reach Vertical Position (BP6) atsame time.3. See the desired actions of the VerticalPosition (BP6) in a) above.Handbook Description Basic Position Basic Move Desired Actionsd) A Vertical Descent isexecuted.1. See above. (BP6) VerticalDescent (BM10)1. Maintaining aVerticalPosition (BP6),the bodydescends alongits longitudinalaxis until thetoes aresubmerged.1. Unless otherwise stated, the tempo of descentis uniform and at the same speed as the rest ofthe figure.2. As specified in the Rocket Split (BM11) in a)above, the Vertical Descent (BM10) is at thesame tempo as the Thrust (BM9).3. See the desired actions of the VerticalPosition (BP6) in a) above.ScoresCriteria9 to 9.9 8 to 8.9 7 to 7.9 6 to 6.9 5 to 5.9Excellent/ NearPerfectVery Good Good Competent SatisfactoryDynamicHeightLower ribs orhigher.Waist. Pelvis points. Crotch level. Upper thigh.Body PositionAlmost alwaysaccurate; clearand precise.Mostlyaccurate. Nomajor errors.May lack someaccuracy.Generallyclear.Some majorerrors.Significant errors.PerformanceVery minor signsof effort. Stableand wellextended.No majorerrors. Abilityto achieveexcellence partof the time.Someinstability.Many minorerrors.Performancedeteriorates.Unsure andstrained inparts, with fullextension notmaintainedthroughout.Minimal control; minimalextension; effort evident.2009 – 2013 FINA Synchronised Swimming Manual for Judges, Coaches & Referees 233
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fina synchronised swimming manual for judges, coaches & referees

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