fina synchronised swimming manual for judges, coaches & referees

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2009 – 2013 FINA SYNCHRONISED SWIMMING MANUALFOR JUDGES, COACHES & REFEREESSECTION IIIHandbook Description Basic Position Basic Move Desired Actionsc) completed by a ContinuousSpin of 1440° (4 rotations) in thesame direction.1. Same as 1 above(BP6).1. A Spin is arotation in aVertical Position.1. Height and locked position attainedbefore the spin begins.2. The bodyremains on itslongitudinal axisthroughout therotation.3. A ContinuousSpin is adescending spinwith a rapidrotation of exactly1440° which iscompleted beforethe heels reachthe surface andcontinues throughsubmergence.(BM13f)2. The longitudinal axis runs through thecenter of the body and is perpendicular tothe surface of the water.3. Stability and vertical alignment before,during and at completion of the designatedrotation.4. A Continuous Spin must achieve andmaintain a fast rotation throughout. Eachrotation should be the same rapid speed.5. The spin must be exactly 1440° as theheels reach the surface and it continuesthrough the surface.6. Simultaneous rotation and descent of thebody, with even drop spaces, to completethe spin as the heels reach the surface.ScoresCriteriaDesign,Position,Axis rotationStable HeightControl,Uniformmotion,Extension9 to 9.9 8 to 8.9 7 to 7.9 6 to 6.9 5 to 5.9Excellent/NearPerfectVery precise,controlled, solidaxis maintained(no traveling).Upper mid-thigh.Excellent fluidity;near perfectionand excellentextension.Very Good Good Competent SatisfactoryMinor deviationin design.Maintainedbetween upperthighand midthigh.Excellent fluidityand goodextension.Minor deviationin design.Maintainedbetween midthighand abovethe knee.Good fluidity andgood extension.Deviations arefew and minor.Above the knee.Control withuniform motion;incompleteextension.Some major errors ormany minor problems.At the knee cap.Irregular motion andminimal extension.2009 – 2013 FINA Synchronised Swimming Manual for Judges, Coaches & Referees 212
2009 – 2013 FINA SYNCHRONISED SWIMMING MANUALFOR JUDGES, COACHES & REFEREESSECTION IIISOLO ELEMENT 28. Rocket Split is executed to an Airborne Split Position, maintaining maximum height the front leg islifted vertically as the back leg moves to a Vertical Bent Knee Position. The vertical leg is loweredtoward the surface as the bent leg extends forward to assume an Airborne Split Position. [DD 3.1]Handbook Description Basic Position Basic Move Desired Actionsa) From a Back LayoutPosition, the legs are raised tovertical as the body issubmerged to a Back PikePosition with the toes justunder the surface.1. Body in Back LayoutPosition (BP1) extendedwith face, chest, thighsand feet at the surface.2. Head (earsspecifically), hips andankles in line.1. Legs raised to vertical as the bodysubmerges.2. Legs and body fully extended.3. Legs as close to the chest as possiblewithout sacrificing the straight linealignment of the extended spine andhead.4. Full extension of the legs, ankles andfeet.5. Back flat, with ear, shoulder joint,middle side of torso, and hip joint aligned.6. Once position is established, thedegree of angle remains constant.7. Lift of legs is slower than the thrustb) a Thrust to Vertical Position(The legs must beperpendicular to the surface inthe Back Pike Position prior tothe Thrust.)1. Body bent at hips toform an acute angle of45° or less.2. Legs extended andtogether.3. Trunk extended, withthe back straight andhead in line. (BP11)1. Legs as close to the chest as possiblewithout sacrificing the straight linealignment of the extended spine andhead.2. Full extension of the legs, ankles andfeet.3. Back flat, with ear, shoulder joint,middle side of torso, and hip joint aligned.4. Once position is established the degreeof angle remains constant.5. The legs need not be perpendicular tothe surface in the Back Pike Positionprior to the Thrust.2009 – 2013 FINA Synchronised Swimming Manual for Judges, Coaches & Referees 213
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