fina synchronised swimming manual for judges, coaches & referees

More documents

Recommendations

Info

2009 – 2013 FINA SYNCHRONISED SWIMMING MANUALFOR JUDGES, COACHES & REFEREESSECTION VII• Super Six Strengthening and Stretching Guide – 1999. Super Six muscles:core torso and upper leg muscles used to stabilize body and performtransitions in synchro. Land and fitness ball exercises plus suggestedroutines. Author: Duke Zielinski. 125 pages; illustrated; English only.Contact: Esynchro, 995 Detroit Ave. Suite D, Concord, California 94518Phone: 1-925 459-2880Fax: 1-925 459-2881Email: esynchro@astound.netWebsite: www.esynchro.com• Synchro Stretch – 1999. Illustrated guide for land and water stretches.Directions for each stretch plus specific routines for warm-up, overallflexibility, splits, foot and knee extension.Author: Duke Zielinski. 203 pages; English only; all levels.Contact: Esynchro, 995 Detroit Ave. Suite D, Concord, California 94518Phone: 1-925 459-2880Fax: 1-925 459-2881Email:Website:esynchro@astound.netwww.esynchro.com• Stretch Yourself into Shape with the Z Fitness Ball – 1998. Stretchingexercises for the entire body using the fitness ball. Author: Duke Zielinski.40 pages; illustrated; English only.Contact: Esynchro, 995 Detroit Ave. Suite D, Concord, California 94518Phone: 1-925 459-2880Fax: 1-925 459-2881Email:Website:esynchro@astound.netwww.esynchro.com• Strength Training Manual for Synchronised Swimming – 1996. General andsynchro specific. Exercise band and land exercises for upper and lower bodyand core. Programs for different levels, plus how/when different muscles areused in synchro. Author: Duke Zielinski. 65 pages; English only; illustrated;all levels.Contact: Esynchro, 995 Detroit Ave. Suite D, Concord, California 94518Phone: 1-925 459-2880Fax: 1-925 459-2881Email:Website:esynchro@astound.netwww.esynchro.com2009 – 2013 FINA Synchronised Swimming Manual for Judges, Coaches & Referees 286
2009 – 2013 FINA SYNCHRONISED SWIMMING MANUALFOR JUDGES, COACHES & REFEREESSECTION VII• Synchronised Swimming Workouts – 1996. Guidelines on how and why totrain; aerobic, anaerobic, general and synchro specific workouts; workoutsnovice to advanced; synchro specific stroking and figure drills and warm-ups.Author: Duke Zielinski. 100 pages; English only; all levels.Contact: Esynchro, 995 Detroit Ave. Suite D, Concord, California 94518Phone: 1-925 459-2880Fax: 1-925 459-2881Email:Website:esynchro@astound.netwww.esynchro.com• Mental Strategies – 2001. Complete strategies with visual, auditory andkinesthetic suggestions for reaching peak performance. Author: DukeZielinski. English only.• For USA Novice Figures – 24 pages• For USA Intermediate Figures – 31 pages• For USA Age Group Figures – 35 pages• For 2002-2005 FINA Junior Figures – 54 pagesContact: Esynchro, 995 Detroit Ave. Suite D, Concord, California 94518Phone: 1-925 459-2880Fax: 1-925 459-2881Email: esynchro@astound.netWebsite: www.esynchro.com2.2 Videos• Strength and Conditioning for Synchro – 1997. NTSC. 47 minutes ofexercises to develop optimal strength and prevent injury by '96 Olympic TeamTrainer Dr. D. Chu. Contact: U.S. Synchronised Swimming; 201 S. CapitalAve., Suite 901, Indianapolis, Indiana, USA 46225.Phone: 1-317 237-5700Fax: 1-317 237-5705Email:Website:webmaster@usasynchro.orgwww.usasynchro.org2009 – 2013 FINA Synchronised Swimming Manual for Judges, Coaches & Referees 287
Page 1:
FINA SYNCHRONISED SWIMMING2009 - 20
Page 6 and 7:
2009 - 2013 FINA SYNCHRONISED SWIMM
Page 8 and 9:
Page 10 and 11:
Page 12 and 13:
Page 14 and 15:
Page 16 and 17:
Page 18 and 19:
Page 20 and 21:
Page 22 and 23:
Page 24 and 25:
Page 26 and 27:
Page 28 and 29:
Page 30 and 31:
Page 32 and 33:
Page 34 and 35:
Page 36 and 37:
Page 38 and 39:
Page 40 and 41:
Page 42 and 43:
Page 44 and 45:
Page 46 and 47:
Page 48 and 49:
Page 50 and 51:
Page 52 and 53:
Page 54 and 55:
Page 56 and 57:
Page 58 and 59:
Page 60 and 61:
Page 62 and 63:
Page 64 and 65:
Page 66 and 67:
Page 68 and 69:
Page 70 and 71:
Page 72 and 73:
Page 74 and 75:
Page 76 and 77:
Page 78 and 79:
Page 80 and 81:
Page 82 and 83:
Page 84 and 85:
Page 86 and 87:
Page 88 and 89:
Page 90 and 91:
Page 92 and 93:
Page 94 and 95:
Page 96 and 97:
Page 98 and 99:
Page 100 and 101:
Page 102 and 103:
Page 104 and 105:
Page 106 and 107:
Page 108 and 109:
Page 110 and 111:
Page 112 and 113:
Page 114 and 115:
Page 116 and 117:
Page 118 and 119:
Page 120 and 121:
Page 122 and 123:
Page 124 and 125:
Page 126 and 127:
Page 128 and 129:
Page 130 and 131:
Page 132 and 133:
Page 134 and 135:
Page 136 and 137:
Page 138 and 139:
Page 140 and 141:
Page 142 and 143:
Page 144 and 145:
Page 146 and 147:
Page 148 and 149:
Page 150 and 151:
Page 152 and 153:
Page 154 and 155:
5. JUDGING TECHNICAL MERIT2009 - 20
Page 156 and 157:
Page 158 and 159:
Page 160 and 161:
Page 162 and 163:
Page 164 and 165:
Page 166 and 167:
Page 168 and 169:
Page 170 and 171:
Page 172 and 173:
Page 174 and 175:
Page 176 and 177:
Page 178 and 179:
Page 180 and 181:
Page 182 and 183:
Page 184 and 185:
Page 186 and 187:
Page 188 and 189:
Page 190 and 191:
Page 192 and 193:
Page 194 and 195:
Page 196 and 197:
Page 198 and 199:
Page 200 and 201:
Page 202 and 203:
Page 204 and 205:
Page 206 and 207:
Page 208 and 209:
Page 210 and 211:
Page 212 and 213:
Page 214 and 215:
Page 216 and 217:
Page 218 and 219:
Page 220 and 221:
Page 222 and 223:
Page 224 and 225:
Page 226 and 227:
Page 228 and 229:
Page 230 and 231:
Page 232 and 233:
Page 234 and 235:
Page 236 and 237:
Page 238 and 239: 2009 - 2013 FINA SYNCHRONISED SWIMM
Page 298: 2009 - 2013 FINA SYNCHRONISED SWIMM
show all

fina synchronised swimming manual for judges, coaches & referees

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?