fina synchronised swimming manual for judges, coaches & referees

2009 – 2013 FINA SYNCHRONISED SWIMMING MANUALFOR JUDGES, COACHES & REFEREESSECTION IIFigure 342 – Heron Twists and Spins - see FINA Handbook Appendix IRule Book Description NV Major Desired Actions1. A Heron is executed to a Bent Knee VerticalPosition.2. 342c - Heron Twirl -DD 2.7A Twirl is performed in a Bent Knee VerticalPosition to complete the figure. A VerticalDescent is executed at the same tempo as theThrust.3. 342d, e, f and j - The designated Spin isperformed in a Bent Knee Vertical Position tocomplete the figure, at the same tempo as theThrust.342d - Heron Spinning 180° -DD 2.2342 e - Heron Spinning 360° -DD 2.3342f - Heron Continuous Spin -DD 2.8342j - Heron Combined Spin -DD 2.94. 342 h and i - Ascending Spinsa. A Vertical Descent in a Bent Knee VerticalPosition is executed to heel level, at the sametempo as the Thrust.b. The designated ascending Spin is performedin a Bent Knee Vertical Position as the sametempo as prior to the Thrust.342h - Heron Spin Up 180°342i - Heron Spin Up 360°c. A Vertical Descent completes the figure.12.012.05.030.019.510.013.015.024.031.510.015.016.510.01. Same as Fig. 342, steps 1-3.2. See BM 12. Maximum heightmaintained at rapid speed, with cleardefinition of position and completion ofTwirl prior to descent. Vertical descent atspeed of the Thrust.3. BM 13 Spins performed at same speedas the Thrust.4a. See BM 10. Speed same as theThrust.4b. See BM 13. Speed of Spin same asprior to the Thrust.4c. See BM 10. Speed same as theThrust.2009 – 2013 FINA Synchronised Swimming Manual for Judges, Coaches & Referees 115