fina synchronised swimming manual for judges, coaches & referees

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2009 – 2013 FINA SYNCHRONISED SWIMMING MANUALFOR JUDGES, COACHES & REFEREESSECTION IIFigure 112 – Ibis Difficulty – 2.3Rule Book Description NV Diagrams Major Desired Actions1. A Ballet Leg is assumed. 10.511.01. See BM 1.2. Maintaining this position the bodyis rotated backward around a lateralaxis through the hips to assume aCrane Position.26.02. Simultaneous lift of leg anddescent of the trunk, with foot ofnon-ballet leg coming off surfaceas head goes under. 90° anglesmaintained between ballet leg andrest of body. Height constant withhips as pivot point. Head and feetreach Crane Position (BP 7)simultaneously.3. The horizontal leg is lifted to aVertical Position.18.5 3. See BP 6 Vertical Position.Height constant as legs join, trunkand vertical with the legmaintaining their verticalalignment. Stability in BP 6Vertical Position evident prior todescent.4. A Vertical Descent is executed. 14.0 4. See BM 10.2009 – 2013 FINA Synchronised Swimming Manual for Judges, Coaches & Referees 76
2009 – 2013 FINA SYNCHRONISED SWIMMING MANUALFOR JUDGES, COACHES & REFEREESSECTION IIFigure 112 a-j – Ibis Twists and Spins - See FINA Handbook APPENDIX IRule Book Description NV Diagrams Major Desired Actions1. An Ibis is executed to VerticalPosition.2a. Figures 112 a-c Ibis Twists Thedesignated Twist is performed to completethe figure.a. 19.0 + 14.0b. 29.0 + 14.0c. 23.0 + 14.02b. Figures 112d-g plus j Ibis SpinsThe designated Spin is performed tocomplete the figure.d. 17.0e. 19.0f. 27.0g. 19.0 + 27.0j. 39.0 + 14.010.511.026.01. Same as Figure 112 Ibis,steps 1 to 3.2a. See BM10 Twists.a. Half Twistb. Full Twistc. Twirl2b. See BM 11 Spins.d. 180° Spine. 360° Spinf. Continuous Sping. Twist Spinj. Combined Spin2c. Figures 112h-i Ibis Spin Ups- A Vertical Descent is executed to heellevel.14.0 2c. See BM 10 and BM 13- The designated Spin is performed tocomplete the figure.h. 19.0 + 14.0i. 20.0 + 14.0h. Spin Up 180°i. Spin Up 360°2009 – 2013 FINA Synchronised Swimming Manual for Judges, Coaches & Referees 77
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