fina synchronised swimming manual for judges, coaches & referees

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2009 – 2013 FINA SYNCHRONISED SWIMMING MANUALFOR JUDGES, COACHES & REFEREESSECTION IIIDUET ELEMENT 7From a Split Position, a rotation of a 180° is executed as the legs are symmetrically lifted and closed to aVertical Position, followed by a Half Twist in the same direction. A Twirl is executed in the oppositedirection; completed by a Continuous Spin of 1080° (3 rotations) in the same direction as the Half Twist.Half Twist, Twirl and Continuous Spin to be executed in a Vertical Position. [DD 2.3]Handbook Description Basic Position Basic Move Desired Actionsa) From a Split Position, Split Position (BP16a)1. Legs evenly split forwardand back.2. The legs are parallel tothe surface.1. Flat split, with inside of each leg aligned onopposite sides of a horizontal line.2. Hip joints on a horizontal line; shoulderjoints on a horizontal line, with both of thesealignments ‘square’ and parallel to each other.3. Lower back arched, withhips, shoulders and head ona vertical line.4. 180° angle between theextended legs (Flat split),with inside of each legaligned on opposite sides ofa horizontal line, regardlessof the height of the hips.5. Legs are “dry” at thesurface.Handbook Description Basic Position Basic Move Desired Actionsb) a rotation of a 180° isexecuted as the legsare symmetrically liftedand closed to a VerticalPosition,1. During the close, both legs are to remainequidistant from the surface at all times.2. Height remains constant and longitudinalaxis maintained during the rotation.3. Simultaneous completion of rotation andachievement of Vertical Position (BP6) as thefeet join.Vertical Position (BP6)1. Body extendedperpendicular to the surface,legs together, headdownward.4. Stability and control evident throughout.1. Full extension of the body.2. Judgement made by checking visual pointsof the vertical alignment; ear, shoulder joint,hip joint, and ankle.2. Head (ears specifically),hips and ankles in line.2009 – 2013 FINA Synchronised Swimming Manual for Judges, Coaches & Referees 238
2009 – 2013 FINA SYNCHRONISED SWIMMING MANUALFOR JUDGES, COACHES & REFEREESSECTION IIIHandbook Description Basic Position Basic Move Desired Actionsc) followed by a Half Twist in thesame direction.Half Twist (BM12a)1. A Twist is arotation at asustained height.2. The body remainson its longitudinalaxis throughout therotation.3. Half Twist is aTwist of 180◦.1. Water line remains constant during therotation. Stability and alignment of positionevident before, during and upon completion ofthe Twist. Amount of height is judged by therelationship of the hip joint to the surface of thewater, with credit given to maximum height.2. The longitudinal axis runs through the center ofthe body and is perpendicular to the surface ofthe water. On-the-spot rotation around this axis.3. The rotation must be precisely 180°.4. See the desired actions of the VerticalPosition (BP6) as in b) above.5. When a Twist is more or less than the amountspecified, the judge shall take it intoconsideration when awarding a score. A penaltyshall be applied only when the error results in adifferent Twist as defined in the FINA Handbook.Handbook Description Basic Position Basic Move Desired Actionsd) A Twirl is executed in theopposite direction;Twirl (BM12c)1. A Twist is arotation at asustained height.2. The body remainson its longitudinalaxis throughout therotation.3. Twirl is a rapidTwist of 180◦.1. See the desired actions of the Half Twist(BM12a) in c) above.2. See the desired actions of the VerticalPosition (BP6) in b) above.3. The rotation must be precisely 180◦.4. Definite increase in speed.5. Stability of body alignment and water lineduring and after the completion of the Twirl.2009 – 2013 FINA Synchronised Swimming Manual for Judges, Coaches & Referees 239
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