fina synchronised swimming manual for judges, coaches & referees

2009 – 2013 FINA SYNCHRONISED SWIMMING MANUALFOR JUDGES, COACHES & REFEREESSECTION IIFigure 103 – Submarine Ballet Leg Single Difficulty – 2.1Rule Book Description NV Diagrams Major Desired Actions1. A Ballet Leg is assumed. 10.511.01. See BM 1 TO ASSUME ABALLET LEG.2. The body is lowered to aSubmerged Ballet Leg Position.12.5 2. See BP 3b Submerged BalletLeg. Smooth initiation of drop.Non-ballet leg and body extendedparallel to the surface.3. Maintaining this position parallelto the surface, the body risesvertically to a Surface Ballet LegPosition.10.5 3. Equal timing of submergenceand rise. Face and foot of thehorizontal leg reach surface at thesame time. Body maintains BalletLeg Position (see BP 3a) throughsubmergence and rise.4. The Ballet Leg is lowered. 11.010.5 4. See BM 2.Figure 104 – Ballet Leg Roll Single Difficulty – 2.7Rule Book Description NV Diagrams Major Desired Actions1. A Submarine Ballet Leg Single isexecuted to a Submerged BalletLeg Position.2. Maintaining this position parallelto the surface, the body rotatessideways toward the horizontal legfor 360˚ to return to its originalsubmerged position.3. The figure is completed as inSubmarine Ballet Leg Single.10.511.012.518.018.010.511.010.51. Same as Figure 103 SubmarineBallet Leg Single, steps 1 & 2.2. Ballet leg maintains 90° anglesto the trunk and horizontal leg.Body depth and tempo of rotationconstant, with water line on balletleg same at beginning and end ofroll.3. Same as Figure 103Submarine Ballet Leg Single,steps 3 & 4.2009 – 2013 FINA Synchronised Swimming Manual for Judges, Coaches & Referees 74