fina synchronised swimming manual for judges, coaches & referees

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2009 – 2013 FINA SYNCHRONISED SWIMMING MANUALFOR JUDGES, COACHES & REFEREESSECTION IIITEAM ELEMENT 6From a Front Pike Position, porpoise lift is executed to a Vertical Position. A Full Twist is executed thenthe legs are lowered symmetrically to a Split Position. A walkout Front is executed. ( DD2.9)Handbook Description Basic Position Basic Move Desired Actionsa) From a Front Pike Positionlegs are lifted to Verticalposition;Front Pike Position(BP10) Body bent athips to for a90*angle. Legsextended andtogether. Trunkextended with backstraight and head inline.Vertical Position(BP6) Bodyextendedperpendicular to thesurface, legstogether, headdownward. Head(ears specifically),hips and ankles inline.1. Upper body stays at the vertical line during thelift.2. Judgement made by checking visual points ofthe vertical alignment: ear, shoulder joint, hipjoint, and ankle.3. Timing in lowering the legs to Split Position.Legs start lowering at the same time and reachthe surface at the same time.Scores9 to 9.9 8 to 8.9 7 to 7.9 6 to 6.9 5 to 5.9CriteriaExcellent/NearPerfectVery Good Good Competent SatisfactoryControlControl during thelift, upper body stayson the vertical line.Less controlduring the lift,upper bodymoves slightlytowards thelegs.Less controlduring the lift,upper bodymovessignificantlytowards thelegs.Lack of controlduring the lift,upper bodymoves a lottowards thelegs.Not much control during the lift.upper body moves a lot towardsthe legs and/or back is arching.SustainedheightUpper mid thigh. Mid thigh. Well above theknee cap.Above kneecap.Through knee cap.2009 – 2013 FINA Synchronised Swimming Manual for Judges, Coaches & Referees 248
2009 – 2013 FINA SYNCHRONISED SWIMMING MANUALFOR JUDGES, COACHES & REFEREESSECTION IIIHandbook Description Basic Position Basic Move Desired Actionsb) A Full twist is executed, thenthe legs are symmetricallylowered to Split Position.Vertical Position(BP6)As above.Split Position(BP16a)Legs evenly splitforward and back.The legs are parallelto the surface. Lowerback arched, withhips, shoulders andhead on a verticalline. 180* anglebetween theextended legs ( FlatSplit), with inside ofeach leg aligned onopposite sides of ahorizontal line,regardless of theheight of the hips.Full Twist(BM12b)A rotation atsustained height.The bodyremains on itslongitudinal axisthroughout therotation.1. Water Level remains same throughout therotation.2. No traveling.3. Amplitude, extension, posture, control of body.Scores9 to 9.9 8 to 8.9 7 to 7.9 6 to 6.9 5 to 5.9CriteriaExcellent/NearPerfectVery Good Good Competent SatisfactoryControlControl during therotation andlowering the legs.Body stays at thevertical line.Less controlduring therotation andlowering thelegs.Body stays atthe vertical line.Less controlduring therotation, andlowering thelegs, lesscontrol in timingand spacingwhen loweringthe legs.Lack of controlduring therotation andlowering thelegs.Feet don’treach thesurface at thesame time.Split is not flat.Above kneecap.Not much control during therotation. Travelling during therotation. Timing of lowering thelegs is off. Split is not flat.SustainedheightUpper mid thigh. Mid thigh. Well above theknee cap.Through knee cap.2009 – 2013 FINA Synchronised Swimming Manual for Judges, Coaches & Referees 249
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