12.07.2015 Views

fina synchronised swimming manual for judges, coaches & referees

fina synchronised swimming manual for judges, coaches & referees

fina synchronised swimming manual for judges, coaches & referees

SHOW MORE
SHOW LESS

Create successful ePaper yourself

Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.

2009 – 2013 FINA SYNCHRONISED SWIMMING MANUALFOR JUDGES, COACHES & REFEREESSECTION III! Smoothness and ef<strong>for</strong>tlessnessAll strokes, kicking and sculling should be smooth and seeminglyef<strong>for</strong>tless throughout, without bouncing, jerkiness or splashing unlessclearly intended otherwise in the choreography.2. EXECUTION of figures and hybrid figures.The criteria given above <strong>for</strong> judging strokes and propulsion techniques may beapplied to routine figures and hybrids along with those <strong>for</strong> judging figures in thefigure section of this <strong>manual</strong>, and, as outlined below.! Height - as high as possible would be the ideal <strong>for</strong> the majority offigures- Ballet leg figures, the body near horizontal with the thigh highabove the water level- lifting and unrolling figures: water line near suit level- twists in Crane position: back of horizontal leg at or above thesurface- twist in Bent Knee Vertical Position: suit at crotch level or higher- twists in Vertical Position; a hand width above knee cap or higher- Rocket and thrusting figures: to the waist and higher! Extension, full body extension throughout actionWhere appropriate to the figure, the knees, ankles, feet and toes shouldalways be fully extended with no relaxation of extension during any part ofthe execution. Horizontal and vertical alignments need to be exact [head(ears), hips, and ankles in line].! Well defined lines and movements:Judges need to look <strong>for</strong> the accuracy of all lines and positions consideringthem in the same manner as <strong>for</strong> figure competition. Look <strong>for</strong> the horizontaland vertical lines, accurate pike and compact tuck positions, wide splitposition [full 180E], correct ballet leg, bent knee, crane and fishtailpositions, etc. In all hybrid actions, there should be precise body and limbpositions with angles well defined..! Strength, power, and energy levelAthletes must demonstrate strength and power necessary to providesupport <strong>for</strong> any weight held above the water, <strong>for</strong> lifting and thrustingactions, and <strong>for</strong> stability in all figure positions and movements. The energylevel must remain high to control and maintain the actions with consistenttempo throughout.2009 – 2013 FINA Synchronised Swimming Manual <strong>for</strong> Judges, Coaches & Referees 154

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!